Is Gehakt high in protein?

Gehakt contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other meat, that is above the median (median 18.9 g).

How many carbs are in Gehakt?

Gehakt has 2.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gehakt?

Gehakt contains 18 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

How much sodium is in Gehakt?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gehakt

Packaged product Meat Delhaize

Gehakt contains 251 kcal per 100 g.

Roughly 66% of its calories come from fat, with 31% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,183 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

251kcal per 100 g

19 gprotein

2.3 gcarbohydrates

18 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	251 kcal
Total fat L	18 g	23%
Saturated fat L	7.1 g	36%
Sodium L	560 mg	24%
Total carbohydrates L	2.3 g	0.8%
Dietary fiber L	0.5 g	2%
Total sugars L	0.8 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 4%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gabove the median for meat (median 18.9 g)
Fiber0.5 gin the top quarter of meat (median 0 g)
Sugars0.8 gabove the median for meat (median 0.5 g)
Fat18 gin the top quarter of meat (median 9.4 g)
Saturated fat7.1 gin the top quarter of meat (median 3.4 g)
Sodium560 mgbelow the median for meat (median 640 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delhaize
Barcode: 5400119584234
Quantity: 1,000 kg
Category: Pork
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Paupiette de porc façon Orloff Jean Rozé	251	19 g	0.6 g	19 g
Lomo embuchado Boadas	251	41 g	0.4 g	9.5 g
Plateau grillade mexicain, 4 poitrines + 4 Chipos + 4 merguez, transformé en France, barquette 740g U	252	15.6 g	1.2 g	21 g
Lomo IGP Transgourmet	252	40 g	0.5 g	9.9 g
Original Mortadella Trader Giotto's	250	16.1 g	1.8 g	19.6 g
Specialité de Rôti de Porc cuit à l'ancienne U	250	26 g	0.6 g	16 g
Pork, Chilli & Mature Cheddar Virgers Finnebrogue	250	14.4 g	5.2 g	19.1 g
Lard pour petit dej Denner	253	18 g	1 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400119584234. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.