How many calories are in Gegrilde ham?

100 g of Gegrilde ham has 117 kcal. Serving, 1 portion, 30 g (30 g): about 35 kcal.

Is Gegrilde ham high in protein?

Gegrilde ham contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1 portion, 30 g (30 g). About 67% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Gegrilde ham?

Gegrilde ham has 1.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gegrilde ham?

Gegrilde ham contains 3.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Gegrilde ham?

100 g contains 827 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gegrilde ham

Packaged product Meat Delhaize

Gegrilde ham contains 117 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 35 kcal.

Roughly 67% of its calories come from protein, with 28% from fat and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

117kcal per 100 g

20 gprotein

1.7 gcarbohydrates

3.7 gfat

35kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	117 kcal
Total fat L	3.7 g	5%
Saturated fat L	1.3 g	7%
Sodium L	827 mg	36%
Total carbohydrates L	1.7 g	0.6%
Dietary fiber	not reported
Total sugars	not reported
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 67%
Carbohydrates 6%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gabove the median for meat (median 17.1 g)
Fat3.7 gin the lowest quarter of meat (median 8.8 g)
Saturated fat1.3 gbelow the median for meat (median 3.2 g)
Sodium827 mgabove the median for meat (median 423 mg)
Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delhaize
Barcode: 2200615004099
Label serving: 1 portion (30 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Naturally Smoked Old Fashioned Ham Freybe	117	18.3 g	3.3 g	2.5 g
Organic Fig Balsamic Cindy’s Kitchen	117	0 g	26.7 g	0 g
Black Forest Ham Grimm’s	117	18.3 g	0 g	3.3 g
Fl Blk Forest Ham Gng FOOD LION	117	16.7 g	1.7 g	4.2 g
Lean ham on the bone Tesco	117	21.3 g	1 g	2.7 g
Smoked black forest ham low fat Kirkland signature	117	21.7 g	0 g	3.3 g
Organic Guacamole Del Monte	117	0 g	6.7 g	10 g
Mentaiko Sausage Mentai Park	117	9.8 g	12.3 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2200615004099. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.