Gegaarde Kipfilet
Packaged product Poultry Jumbo
Gegaarde Kipfilet contains 93 kcal per 100 g.
Roughly 79% of its calories come from protein, with 16% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.
100 g provides 52% of the Daily Value for Niacin (B3), 21% of the Daily Value for Vitamin B12 and 19% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 114 mg | 38% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.004 g | 0% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.06 g | 0.1% |
| Protein L | 18.4 g | 37% |
| Vitamin A L | 46.5 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.5 µg | 7% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 8.4 mg | 52% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 19.1 mg | 1% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 38.8 mg | 9% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 405 mg | 9% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 9.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 5%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gabove the median for poultry (median 18.3 g)
- Fiber0.004 gbelow the median for poultry (median 0.4 g)
- Sugars0.4 gbelow the median for poultry (median 0.5 g)
- Fat1.6 gin the lowest quarter of poultry (median 7 g)
- Saturated fat0.8 gbelow the median for poultry (median 1.5 g)
- Sodium464 mgabove the median for poultry (median 425 mg)
- Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels
- Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.42 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
kippenvlees 97,8%, water, aardappelzetmeel, zout, natuurlijk aroma, dextrose, stabilisatoren: E450 en E451, rook
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2369516506689. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.