How many calories are in Gebäckstangen mit Käse?

100 g of Gebäckstangen mit Käse has 491 kcal.

Is Gebäckstangen mit Käse high in protein?

Gebäckstangen mit Käse contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 8.4 g).

How many carbs are in Gebäckstangen mit Käse?

Gebäckstangen mit Käse has 55 g of total carbohydrates per 100 g, including 5.1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gebäckstangen mit Käse?

Gebäckstangen mit Käse contains 24 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

What vitamins and minerals does Gebäckstangen mit Käse contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (62% DV), manganese (58% DV), copper (23% DV), Vitamin A (21% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gebäckstangen mit Käse?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gebäckstangen mit Käse

Packaged product Snacks ja!

Gebäckstangen mit Käse contains 491 kcal per 100 g.

Roughly 45% of its calories come from carbohydrates, with 45% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (477 kcal per 100 g).

100 g provides 62% of the Daily Value for Thiamin (B1), 58% of the Daily Value for manganese and 23% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

491kcal per 100 g

12 gprotein

55 gcarbohydrates

24 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	491 kcal
Total fat L	24 g	31%
Saturated fat L	16 g	80%
Cholesterol L	62.4 mg	21%
Sodium L	800 mg	35%
Total carbohydrates L	55 g	20%
Dietary fiber L	5.1 g	18%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	187 µg	21%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.39 µg	2%
Vitamin E L	1 mg	7%
Thiamin (B1) L	0.74 mg	62%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	54.3 µg	14%
Vitamin B12 L	0.23 µg	9%
Calcium L	98.8 mg	8%
Iron L	1.5 mg	8%
Magnesium L	54.2 mg	13%
Phosphorus L	242 mg	19%
Potassium L	278 mg	6%
Zinc L	1.9 mg	17%
Copper L	0.2 mg	23%
Manganese L	1.3 mg	58%
Selenium L	8.4 µg	15%
Iodine L	27.6 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 45%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gabove the median for snacks (median 8.4 g)
Fiber5.1 gabove the median for snacks (median 3.7 g)
Sugars2 gbelow the median for snacks (median 2.4 g)
Fat24 gabove the median for snacks (median 22 g)
Saturated fat16 gin the top quarter of snacks (median 2.9 g)
Sodium800 mgabove the median for snacks (median 710 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water15.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	34.6 g

Carotenoids (1)

Beta-carotene L	50.4 µg

Other components (2)

Water L	15.8 g
Alcohol L	0 g

Product details

Brand: ja!
Barcode: 4388860423327
Quantity: 150g
Category: Salty snacks
Packaging: Plastic
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Weizenmehl, Butter 24%, geriebener Käse 8%, Hefe, Käsepulver 2%, Speisesalz, Vollmilchpulver, Gerstenmalzextrakt. Kann Spuren von Soja und Senf enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Butter Yeast Salt

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Galletas saladas mix El Corte Inglés	491	7 g	63 g	23 g
Ganchitos Frit Ravich	491	5.1 g	55 g	27 g
Gebäckstangen - Käse Aldi	491	12 g	55 g	24 g
Flûtes Feuilletées Au Beurre Et Au Fromage Pfiff	491	12 g	55 g	24 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4388860423327. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.