Have a break
Packaged product Snacks Caputo
Have a break contains 491 kcal per 100 g.
Roughly 64% of its calories come from fat, with 22% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (480 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 4.5 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 23 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 22%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of snacks (median 8.8 g)
- Fiber8.3 gin the top quarter of snacks (median 3.8 g)
- Sugars23 gin the top quarter of snacks (median 2.4 g)
- Fat35 gin the top quarter of snacks (median 23 g)
- Saturated fat4.5 gabove the median for snacks (median 3 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Caputo
- Barcode
- 8006940010576
- Category
- Salty snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barritas ketchup Hnos.Pintor | 491 | 3.1 g | 63.6 g | 24.5 g |
| Ja! Knabbersnack Mit Herzhaftem Schinkengeschmack Ja! | 491 | 7.6 g | 62 g | 23 g |
| Galletas saladas mix El Corte Inglés | 491 | 7 g | 63 g | 23 g |
| Ganchitos Frit Ravich | 491 | 5.1 g | 55 g | 27 g |
| Gebäckstangen - Käse Aldi | 491 | 12 g | 55 g | 24 g |
| Flûtes Feuilletées Au Beurre Et Au Fromage Pfiff | 491 | 12 g | 55 g | 24 g |
| Hefegebäckstangen Käse Gut & Günstig | 491 | 12 g | 55 g | 24 g |
| Croxy paprika Farabella | 491 | 6.5 g | 63 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Have a break?
100 g of Have a break has 491 kcal.
Is Have a break high in protein?
Have a break contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.8 g).
How many carbs are in Have a break?
Have a break has 27 g of total carbohydrates per 100 g, including 8.3 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Have a break?
Have a break contains 35 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006940010576. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.