How many calories are in Garlic Texas Toast?

100 g of Garlic Texas Toast has 325 kcal. Serving, 1 slice, 40 g (40 g): about 130 kcal.

How much protein is in Garlic Texas Toast?

Garlic Texas Toast contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 slice, 40 g (40 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Garlic Texas Toast?

Garlic Texas Toast has 40 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars.

How much fat is in Garlic Texas Toast?

Garlic Texas Toast contains 15 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Garlic Texas Toast contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garlic Texas Toast?

100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garlic Texas Toast

Packaged product Other Foods Walmart

Garlic Texas Toast contains 325 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 130 kcal.

Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

325kcal per 100 g

7.5 gprotein

40 gcarbohydrates

15 gfat

130kcal in serving, 1 slice, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	325 kcal
Total fat L	15 g	19%
Saturated fat L	2.5 g	13%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	550 mg	24%
Total carbohydrates L	40 g	15%
Dietary fiber L	2.5 g	9%
Total sugars L	2.5 g
Added sugars L	0.047 g	0.1%
Protein L	7.5 g	15%
Vitamin D L	1.5 µg	8%
Calcium L	50 mg	4%
Iron L	3.3 mg	18%
Potassium L	125 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 49%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gabove the median for other foods (median 7.4 g)
Fiber2.5 gabove the median for other foods (median 1.8 g)
Sugars2.5 gbelow the median for other foods (median 3.2 g)
Fat15 gabove the median for other foods (median 6.6 g)
Saturated fat2.5 gabove the median for other foods (median 2 g)
Sodium550 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	60 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	325 kcal	325 kcal
Protein	7.5 g	7.5 g
Carbohydrates	40 g	40 g
Fat	15 g	15 g
Fiber	n/a	2.5 g
Sugars	2.5 g	2.5 g
Sodium	550 mg	550 mg

Product details

Brand: Walmart
Barcode: 0078742323039
Label serving: 1 slice (40 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched wheat flour, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, soybean oil, yeast, sugar, salt, calcium propionate, microbial enzymes, soybean oil, water, palm oil, dehydrated garlic, salt, whey, vegetable monoglyceride, natural flavor, citric acid, dehydrated parsley, potassium sorbate, beta-carotene

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Sugar Salt Palm oil Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2469922. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2022. Imported November 6, 2026.
Open Food Facts, record 0078742323039. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.