EN

Garlic Parmesan Sauce

Packaged product Soups and Sauces

Garlic Parmesan Sauce contains 179 kcal per 100 g.

Roughly 69% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Garlic Parmesan Sauce, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
179kcal per 100 g
7.1 gprotein
7.1 gcarbohydrates
14.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 179 kcal
Total fat L 14.3 g 18%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,070 mg 47%
Total carbohydrates L 7.1 g 3%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 7.1 g 14%
Vitamin D L 0 µg0%
Calcium L 64 mg5%
Iron L 0 mg0%
Potassium L 114 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 15%Fat: 69%179kcal / 100 g
  • Protein 15%
  • Carbohydrates 15%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium5%Potassium2%Vitamin D0%Iron0%

Nutritional insights

  • Protein7.1 gin the top quarter of soups and sauces (median 2.2 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 3.8 g)
  • Fat14.3 gin the top quarter of soups and sauces (median 2.9 g)
  • Saturated fat3.6 gin the top quarter of soups and sauces (median 0.8 g)
  • Sodium1,070 mgin the top quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 179 kcal179 kcal
Protein 7.1 g7.1 g
Carbohydrates 7.1 g7.1 g
Fat 14.3 g14.3 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 1,071 mg1,070 mg

Product details

Barcode
0850000398542
Category
Soups and Sauces
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, AVOCADO OIL, GARLIC POWDER, MINCED GARLIC, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, PROTEIN CONCENTRATE, ONION POWDER, LEMON JUICE CONCENTRATE, SPICES, XANTHAN GUM, TAPIOCA STARCH, DISTILLED VINEGAR, PINEAPPLE JUICE CONCENTRATE, WHEY

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: GarlicSaltOnionVinegarMilk

Similar products

FoodCaloriesProteinCarbsFat
Black Bean Garlic Sauce, Chinese Style Sun Luck 179 7.1 g 14.3 g 10.7 g
Chicken Thigh In Honey Sauce Hana Musubi 179 4.1 g 35.8 g 2.1 g
Turkey & Cheese Panini With Sundried Tomato Sauce Bestway Foods 179 11.6 g 26.1 g 2.2 g
Pepper sauce Meat locker 179 0.8 g 6 g 17 g
Sashimi Sauce Hawaiian Style Kitchen 179 7.1 g 35.7 g 0 g
alfredo pasta sauce Eataly 179 10.4 g 4.5 g 13.4 g
Chilli Sauce Maggi 179 0.6 g 44.2 g 0 g
Fried Gluten in Soy Sauce Wei-chuan 179 9.4 g 11.5 g 10.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850000398542. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2025. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2677849. License: CC0 1.0 (U.S. public domain). Source record dated October 10, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Garlic Parmesan Sauce?

100 g of Garlic Parmesan Sauce has 179 kcal.

How much protein is in Garlic Parmesan Sauce?

Garlic Parmesan Sauce contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Garlic Parmesan Sauce?

Garlic Parmesan Sauce has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Garlic Parmesan Sauce?

Garlic Parmesan Sauce contains 14.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Garlic Parmesan Sauce?

100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 21, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.