Garlic & onion
Packaged product Vegetables House
Garlic & onion contains 195 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 107 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 19,100 mg | 830% |
| Total carbohydrates L | 35.6 g | 13% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 73%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gin the top quarter of vegetables (median 2.6 g)
- Fat1.6 gbelow the median for vegetables (median 5.7 g)
- Sodium19,100 mgin the top quarter of vegetables (median 339 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- House
- Barcode
- 49716221
- Label serving
- 1 portion (55 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 49716221. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.