How many calories are in Garlic Hummus?

100 g of Garlic Hummus has 200 kcal. Serving, 30 g (30 g): about 60 kcal.

How much protein is in Garlic Hummus?

Garlic Hummus contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).

How many carbs are in Garlic Hummus?

Garlic Hummus has 20 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garlic Hummus?

Garlic Hummus contains 11.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Garlic Hummus contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (55% DV), manganese (31% DV), Thiamin (B1) (29% DV), selenium (28% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garlic Hummus?

100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garlic Hummus

Packaged product Beans and Legumes Compliments • Safeway / Sobey’s

Garlic Hummus contains 200 kcal per 100 g. A serving, 30 g (30 g) provides about 60 kcal.

Roughly 50% of its calories come from fat, with 38% from carbohydrates and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.

100 g provides 55% of the Daily Value for copper, 31% of the Daily Value for manganese and 29% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

200kcal per 100 g

6.7 gprotein

20 gcarbohydrates

11.7 gfat

60kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	11.7 g	15%
Saturated fat L	1.7 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	533 mg	23%
Total carbohydrates L	20 g	7%
Dietary fiber L	3.3 g	12%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	1.4 mg	2%
Vitamin D L	0.004 µg	0%
Vitamin E L	1.8 mg	12%
Thiamin (B1) L	0.35 mg	29%
Riboflavin (B2) L	0.078 mg	6%
Niacin (B3) L	1.4 mg	9%
Pantothenic acid (B5) L	0.33 mg	7%
Vitamin B6 L	0.23 mg	13%
Folate (B9) L	43.3 µg	11%
Vitamin B12 L	0 µg	0%
Calcium L	33.3 mg	3%
Iron L	1.3 mg	7%
Magnesium L	37.9 mg	9%
Phosphorus L	225 mg	18%
Potassium L	250 mg	5%
Zinc L	1.6 mg	15%
Copper L	0.49 mg	55%
Manganese L	0.71 mg	31%
Selenium L	15.6 µg	28%
Iodine L	7.4 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 38%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for beans and legumes (median 6.7 g)
Fiber3.3 gin the lowest quarter of beans and legumes (median 4.6 g)
Sugars0 gin the lowest quarter of beans and legumes (median 1.4 g)
Fat11.7 gin the lowest quarter of beans and legumes (median 18 g)
Saturated fat1.7 gbelow the median for beans and legumes (median 2 g)
Sodium533 mgin the top quarter of beans and legumes (median 412 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water55.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.6 g

Carotenoids (1)

Beta-carotene L	15.5 µg

Other components (2)

Water L	55.3 g
Alcohol L	0.001 g

Product details

Brand: Compliments • Safeway / Sobey’s
Barcode: 0055742566178
Quantity: 454 g
Label serving: 30 g
Category: Hummus
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chick peas, Tahini (sesame seed), Water, Canola oil, Roasted garlic (garlic, canola oil), Lemon juice concentrate, White vinegar, Garlic juice, salt, natural flavour), Sea salt, Onion powder, Roasted garlic powder

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Rapeseed (canola) oil Garlic Vinegar Salt Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0055742566178. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.