Garlic bagels, garlic
Packaged product Bread and Baked Goods
Garlic bagels, garlic contains 235 kcal per 100 g. A serving, 1 bagel, 81 g (81 g) provides about 190 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 15% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 0.62 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Calcium L | 195 mg | 15% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber3.7 gabove the median for bread and baked goods (median 3.5 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat0.62 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium296 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 235 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 46.9 g | 46.9 g |
| Fat | 0.62 g | 0.62 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 296 mg | 296 mg |
Product details
- Barcode
- 0075925401195
- Label serving
- 1 BAGEL (81 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, garlic, yeast, calcium propionate (preservative), salt, mono-diglycerides, malt, enzyme, cornmeal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicYeastSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ancient grains sourdough bloomer Coop | 235 | 7.9 g | 41 g | 3.5 g |
| wildfarmed sliced white wildfarmed | 235 | 9.5 g | 43.8 g | 1.4 g |
| Vloer Schwarzwalder half Extra vezelrijk Plus | 235 | 10.8 g | 39.3 g | 2 g |
| Baurebrout coupé Cactus | 235 | 6.4 g | 47.1 g | 0.8 g |
| Low Glycemic Bread Alvarado St. Bakery | 235 | 14.7 g | 44.1 g | 0 g |
| White Rolls With Sourdough Sainsbury’s Taste The Difference | 235 | 8.7 g | 47.1 g | 0.6 g |
| Overlander tarwe-roggebrood Jumbo | 235 | 8.1 g | 46 g | 0.9 g |
| Bread, cinnamon raisin Canyon Bakehouse | 235 | 5.9 g | 44.1 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407522. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2019. Imported November 6, 2026.
- Open Food Facts, record 0075925401195. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.