How many calories are in Garden Harvest?

100 g of Garden Harvest has 460 kcal.

Is Garden Harvest high in protein?

Garden Harvest contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Garden Harvest?

Garden Harvest has 64 g of total carbohydrates per 100 g, including 4 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garden Harvest?

Garden Harvest contains 20 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Garden Harvest?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garden Harvest

Packaged product Snacks SunChips

Garden Harvest contains 460 kcal per 100 g.

Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

460kcal per 100 g

10 gprotein

64 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	460 kcal
Total fat L	20 g	26%
Saturated fat L	2 g	10%
Sodium L	440 mg	19%
Total carbohydrates L	64 g	23%
Dietary fiber L	4 g	14%
Total sugars L	8 g
Added sugars L	0.84 g	2%
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 54%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for snacks (median 7.5 g)
Sugars8 gabove the median for snacks (median 4.5 g)
Fat20 gbelow the median for snacks (median 20.9 g)
Saturated fat2 gbelow the median for snacks (median 3.6 g)
Sodium440 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: SunChips
Barcode: 0060410039786
Quantity: 215
Label serving: 50
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

DRIED YELLOW PEAS, WHOLE CORN, VEGETABLE OIL, WHOLE WHEAT, BROWN RICE FLOUR, SEASONING (TOMATO POWDER, SALT, MODIFIED MILK INGREDIENTS, DEXTROSE, CHEDDAR CHEESE, CORN MALTODEXTRIN, SUGAR, SPICES, ONION POWDER, AUTOLYZED YEAST EXTRACT, ROMANO CHEESE, CITRIC ACID [FOR TARTNESS], GARLIC POWDER, VEGETABLE OIL, ASIAGO CHEESE, DISODIUM PHOSPHATE COLOUR, LACTIC ACID, PARMESAN CHEESE, NATURAL FLAVOUR), SUGAR. CONTAINS MILK AND WHEAT INGREDIENTS. MAY CONTAIN OAT INGREDIENTS. INGRÉDIENTS : POIS JAUNES SECS, MAÏS ENTIER, HUILE VÉGÉTALE BLE ENTIER, FARINE DE RIZ BRUN, ASSAISONNEMENT (POUDRE UE TOMATES, SEL, INGRÉDIENTS LAITIERS MODIFIÉS, DEXTROSE FROMAGE CHEDDAR, MALTODEXTRINE DE MAÏS, SUCRE, ÉPICES OIGNON EN POUDRE, EXTRAIT DE LEVURE AUTOLYSÉE, FROM ROMANO, ACIDE CITRIQUE [AGENT ACIDIFIANT], POUDRE D HUILE VÉGÉTALE, FROMAGE ASIAGO, PHOSPHATE DISOD COLORANT, ACIDE LACTIQUE, FROMAGE PARMESAN, AR NATUREL), SUCRE. CONTIENT DES INGRÉDIENTS DU LAIT ET DU BLÉ. PEUT CONTENIR DES INGRÉDIENTS DE L'AVOINE. Questions or Conn PLEASE CALL US TOLL FREE AT T0-316-2257 ITARIO N1R 5S9 FN CALLING WEEKDAYS 10:00 AM TO 5:30 PM EASTERN TIME OR WRITE TO US AT: CONSUMER RELATIONS ires?

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Tomato Salt Onion Yeast Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060410039786. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.