Garbanzos
Packaged product Other Foods Lider
Garbanzos contains 96 kcal per 100 g. A serving, 138 g (138 g) provides about 132 kcal.
Roughly 57% of its calories come from carbohydrates, with 22% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 57%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for other foods (median 7.4 g)
- Sugars0.3 gin the lowest quarter of other foods (median 3.2 g)
- Fat2 gbelow the median for other foods (median 6.6 g)
- Sodium246 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lider
- Barcode
- 0400007497665
- Quantity
- 227g
- Label serving
- 138 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brochettes de poulet thym citron Le gaulois | 96 | 17 g | 2.7 g | 1.9 g |
| Truten Grillbrust Coop | 96 | 20 g | 1 g | 1.2 g |
| Sélection de viande 100% cuisse de canard origine France Le gaulois boucherie | 96 | 16 g | 2.2 g | 2.1 g |
| Rôti ardennais aux petits pois Delhaize | 96 | 7.1 g | 9.2 g | 2.9 g |
| Split pot Milbona | 96 | 0.2 g | 13.4 g | 3.4 g |
| Parmentier aux deux saumons Dietbon | 96 | 4.6 g | 10.9 g | 3.3 g |
| Doppio Mutti | 96 | 4.2 g | 17 g | 0.2 g |
| Toscaanse aardappelpartjes Albert Heijn | 96 | 2 g | 18 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0400007497665. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Source description: "GARBANZOS". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.