Galletas integrales ecológicas multicereales
Packaged product Sweets and Desserts Consum
Galletas integrales ecológicas multicereales contains 461 kcal per 100 g. A serving, 4.2 g (4.2 g) provides about 19 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 20 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 6.5 g)
- Fiber4.2 gabove the median for sweets and desserts (median 3 g)
- Sugars20 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat17 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat1.5 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium280 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cereales 72% (harina de _trigo_ 46% (_gluten_), copos de _avena_ 14% (_gluten_), harina integral de _trigo_ 6% (_gluten_), harina de _trigo_ espelta 3%), azúcar, aceite girasol alto oleico 15%, jarabe de glucosa y fructosa, gasificantes (carbonato ácido de sodio, carbonato ácido de amonio), sal, aroma natural de vainilla, antioxidante (extracto rico en tocoferoles).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSaltWheat flourOats
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|---|---|---|---|---|
| The fantastic BAKERY 20 CHOCOLATE ASDA CARAMEL MIN Asda | 461 | 6.1 g | 71 g | 17 g |
| Ginger nuts MC vities | 461 | 5.8 g | 71.3 g | 16.5 g |
| Salted caramel oat biscuit Nairn’s | 461 | 8.9 g | 63 g | 17.8 g |
| Snack Presuntinho Piraquê Pacote 100g PIRAQUE | 461 | 7.3 g | 63 g | 20 g |
| Golden Bimo | 461 | 6.3 g | 76 g | 14.5 g |
| Biscuits citron orange douce Arthur et Marguerite | 461 | 6.8 g | 70 g | 17 g |
| Subrik al mais Cavanna | 461 | 8.6 g | 64 g | 20 g |
| Bucaneve Doria | 461 | 7.7 g | 70 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8414807547613. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.