Galettes Wafels
Packaged product Sweets and Desserts Carrefour BIO
Galettes Wafels contains 378 kcal per 100 g. A serving, 100 g (100 g) provides about 378 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (384 kcal per 100 g).
100 g provides 1,960,000% of the Daily Value for iodine, 35% of the Daily Value for manganese and 33% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 87 g | 32% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 115 µg | 29% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40.4 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 101 mg | 24% |
| Phosphorus L | 259 mg | 21% |
| Potassium L | 319 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 2,940,000 µg | 1,960,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of sweets and desserts (median 7.4 g)
- Fiber1.5 gin the lowest quarter of sweets and desserts (median 2.8 g)
- Fat0.7 gin the lowest quarter of sweets and desserts (median 2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Sodium112 mgin the lowest quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 63.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560071469672
- Quantity
- 120 g
- Label serving
- 100 g
- Category
- Puffed corn cakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic corn 99.8%, sea salt, may contain traces storage:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gallette di mais con legumi bio Fior di Loto | 378 | 12 g | 77 g | 1.3 g |
| Galettes de mais Auchan | 378 | 6.5 g | 85 g | 0.7 g |
| Gallette Bio Mais e Legumi Fiorentini | 378 | 12 g | 77 g | 1.3 g |
| Mini tortitas de maíz Gerblé | 378 | 7 g | 84 g | 0.7 g |
| Gallette di mais con legumi Despar | 378 | 12 g | 77 g | 1.3 g |
| Tortitas De Milho Continente | 378 | 7.2 g | 84 g | 0.9 g |
| Corn Cakes Carrefour | 378 | 6.5 g | 85 g | 0.7 g |
| Gallette di Mais con Legumi Il Viaggiator Goloso | 378 | 12 g | 77 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071469672. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.