Galettes essènes
Packaged product Beverages GAIA
Galettes essènes contains 338 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 41 kcal per 100 g across 23 products.
100 g provides 16% of the Daily Value for magnesium, 15% of the Daily Value for phosphorus and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 1.5 g | 7% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 11.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Calcium L | 57 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 67.7 mg | 16% |
| Phosphorus L | 190 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gabove the median for beverages (median 4.4 g)
- Fiber9.2 gin the top quarter of beverages (median 3 g)
- Sugars11.9 gin the top quarter of beverages (median 1.2 g)
- Fat13.6 gin the top quarter of beverages (median 0.8 g)
- Saturated fat1.5 gin the top quarter of beverages (median 0.1 g)
- Sodium116 mgabove the median for beverages (median 17.1 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Blé_ germé* 41,1 %, _seigle_ germé* 23,2 %,figues* 12,7%, flocons d’_avoine_*,huile de tournesol*, sel marin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
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|---|---|---|---|---|
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| Superfood Graines germées mix Alfalfa Léa Nature Jardin Bio | 434 | 18 g | 39 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3464875070037. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.