Weizenkeime
Packaged product Beverages Küchenmeiter
Weizenkeime contains 351 kcal per 100 g.
Roughly 39% of its calories come from carbohydrates, with 34% from protein and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 41 kcal per 100 g across 23 products.
100 g provides 739% of the Daily Value for manganese, 127% of the Daily Value for zinc and 110% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7.2 mg | 0.3% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 16.3 g | 58% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 10.2 mg | 68% |
| Thiamin (B1) L | 1.3 mg | 110% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 1.4 mg | 27% |
| Vitamin B6 L | 0.83 mg | 49% |
| Folate (B9) L | 143 µg | 36% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 8.9 mg | 49% |
| Magnesium L | 250 mg | 60% |
| Phosphorus L | 1,000 mg | 80% |
| Potassium L | 990 mg | 21% |
| Zinc L | 14 mg | 127% |
| Copper L | 0.78 mg | 87% |
| Manganese L | 17 mg | 739% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 39%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of beverages (median 4.4 g)
- Fiber16.3 gin the top quarter of beverages (median 3 g)
- Sugars10 gin the top quarter of beverages (median 1.2 g)
- Fat9.2 gin the top quarter of beverages (median 0.8 g)
- Saturated fat1.5 gin the top quarter of beverages (median 0.1 g)
- Sodium7.2 mgbelow the median for beverages (median 17.1 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.4 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Küchenmeiter
- Barcode
- 4006363102081
- Quantity
- 250g
- Category
- Sprouts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100 % Weizenkeime. Kann Spuren von Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizenkeime Seitenbacher | 357 | 29 g | 31 g | 9 g |
| Galettes essènes GAIA | 338 | 6.4 g | 52.2 g | 13.6 g |
| Weizenkeime Coop | 373 | 32 g | 39 g | 7 g |
| Weizenkeime Rossmann | 385 | 32 g | 33.7 g | 11.1 g |
| Superfood Graines germées mix Alfalfa Léa Nature Jardin Bio | 434 | 18 g | 39 g | 20 g |
| Sojabohnen Keimlinge Bamboo Garden | 114 | 8.2 g | 4.6 g | 5.5 g |
| Soja Bohnen Keimlinge Gut & Günstig | 103 | 8.3 g | 1.5 g | 5.5 g |
| Graines germées de radis noir Germline | 60 | 4.4 g | 2.3 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4006363102081. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.