Full-fat curd cheese
Packaged product Dairy and Eggs Mlekpol
Full-fat curd cheese contains 154 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 154 kcal.
Roughly 47% of its calories come from fat, with 44% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 5 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 9%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars3.5 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat8 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat5 gin the lowest quarter of dairy and eggs (median 17 g)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
milk, lactic acid bacteria cultures
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
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|---|---|---|---|---|
| Creme de Queijo Tipo Cottage Porto Alegre | 154 | 17 g | 2 g | 8.7 g |
| Queso Burgos Angulo | 154 | 11 g | 3.9 g | 11 g |
| Queso fresco de Burgos Eroski | 154 | 9.9 g | 3.9 g | 11 g |
| Tworog Quarki | 154 | 17 g | 3.5 g | 8 g |
| Tropical, Corn & Cheese Griddle Cake Tropical Cheese Industries Inc. | 154 | 5.3 g | 23 g | 4.4 g |
| Reduced fat Garlic and Herb Soft cheese - Morrisons Morrisons | 153 | 9 g | 7 g | 9.7 g |
| Queijo Fundido Lactimaf | 155 | 18.5 g | 4 g | 7.3 g |
| Spalmabile di ricotta Elda | 155 | 6.5 g | 3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900820005764. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.