Tworog
Packaged product Dairy and Eggs Quarki
Tworog contains 154 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 154 kcal.
Roughly 47% of its calories come from fat, with 44% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 9%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars3.5 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat8 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat5 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
OHNE CENTECHNIK 19 Querie 天 VON NATUR REICH AN AUS PROTEIN Quark Tworog Körniger Frischkäse Dreiviertelfettstufe en: pasterisierte Kuhmilch, säurebake Chlt bei 1°C Czu verbrauchen Giche Oberseite ch dem Offnen weiterhin gekühlt gern und innerhalb aufbrauchen. von 24 Stunden Vertrieb durch: QUA tresh food GmbH Scharfe Lanke 113 722 quarki.de3595 Berlin Serviervorschlag 0606 Durchschnittliche Nährwerte je 100g Energie Fett 645 kJ/154 kcal 8,09 davon gesättigte Fettsäuren 5,0g Kohlenhydrate davon Zucker Eiweiß Salz 450ge 3,59 3,5g 17 g 0,1 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme de Queijo Tipo Cottage Porto Alegre | 154 | 17 g | 2 g | 8.7 g |
| Queso Burgos Angulo | 154 | 11 g | 3.9 g | 11 g |
| Full-fat curd cheese Mlekpol | 154 | 17 g | 3.5 g | 8 g |
| Queso fresco de Burgos Eroski | 154 | 9.9 g | 3.9 g | 11 g |
| Tropical, Corn & Cheese Griddle Cake Tropical Cheese Industries Inc. | 154 | 5.3 g | 23 g | 4.4 g |
| Reduced fat Garlic and Herb Soft cheese - Morrisons Morrisons | 153 | 9 g | 7 g | 9.7 g |
| Queijo Fundido Lactimaf | 155 | 18.5 g | 4 g | 7.3 g |
| Spalmabile di ricotta Elda | 155 | 6.5 g | 3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260071790606. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.