How many calories are in Fudge Covered Mint Cookies?

100 g of Fudge Covered Mint Cookies has 469 kcal. Serving, 2 cookie, 32 g (32 g): about 150 kcal.

How much protein is in Fudge Covered Mint Cookies?

Fudge Covered Mint Cookies contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 cookie, 32 g (32 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Fudge Covered Mint Cookies?

Fudge Covered Mint Cookies has 71.9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 34.4 g of sugars.

How much fat is in Fudge Covered Mint Cookies?

Fudge Covered Mint Cookies contains 18.8 g of fat per 100 g, of which 14.1 g is saturated (71% of the Daily Value).

What vitamins and minerals does Fudge Covered Mint Cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fudge Covered Mint Cookies?

100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fudge Covered Mint Cookies

Packaged product Sweets and Desserts eatz

Fudge Covered Mint Cookies contains 469 kcal per 100 g. A serving, 2 cookie, 32 g (32 g) provides about 150 kcal.

Roughly 61% of its calories come from carbohydrates, with 36% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

469kcal per 100 g

3.1 gprotein

71.9 gcarbohydrates

18.8 gfat

150kcal in serving, 2 cookie, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	469 kcal
Total fat L	18.8 g	24%
Saturated fat L	14.1 g	71%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	375 mg	16%
Total carbohydrates L	71.9 g	26%
Dietary fiber L	3.1 g	11%
Total sugars L	34.4 g
Added sugars L	34.4 g	69%
Protein L	3.1 g	6%
Calcium L	0 mg	0%
Iron L	3.1 mg	17%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 61%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.1 gin the lowest quarter of sweets and desserts (median 6.5 g)
Fiber3.1 gabove the median for sweets and desserts (median 3 g)
Sugars34.4 gabove the median for sweets and desserts (median 26.9 g)
Fat18.8 gbelow the median for sweets and desserts (median 19 g)
Saturated fat14.1 gin the top quarter of sweets and desserts (median 7.7 g)
Sodium375 mgin the top quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.3 g
Polyunsaturated fat L	1.6 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	469 kcal
Protein	3.1 g	3.1 g
Carbohydrates	71.9 g	71.9 g
Fat	21.9 g	18.8 g
Fiber	3.1 g	3.1 g
Sugars	34.4 g	34.4 g
Sodium	344 mg	375 mg

Product details

Brand: eatz
Barcode: 0032251009235
Label serving: 2 cookie (32 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil shortening (palm oil, palm kernel oil), high fructose corn syrup, cocoa (processed with alkali), cornstarch, salt, baking soda, soy lecithin, natural and artificial flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0032251009235. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.
USDA FoodData Central: Branded Foods, record 1930520. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.