Frukt mums
Packaged product Other Foods Semper
Frukt mums contains 71 kcal per 100 g. A serving, 110 g (110 g) provides about 78 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 306 kcal per 100 g across 98 products.
100 g provides 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.08 g | 0.4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 9.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.3 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 8.9 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.3 mg | 0.7% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 16 mg | 4% |
| Phosphorus L | 34.1 mg | 3% |
| Potassium L | 158 mg | 3% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 2.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for other foods (median 5.9 g)
- Fiber2.4 gbelow the median for other foods (median 4.5 g)
- Sugars9.8 gabove the median for other foods (median 5.4 g)
- Fat0.5 gin the lowest quarter of other foods (median 4 g)
- Saturated fat0.08 gin the lowest quarter of other foods (median 1 g)
- Sodium4 mgin the lowest quarter of other foods (median 116 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water83.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.6 µg |
|---|
Other components (2)
| Water L | 83.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Semper
- Barcode
- 7310100732620
- Quantity
- 110 g
- Label serving
- 110 g
- Category
- Dagligvarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bornholms Hummersuppe Bornholms | 71 | 3.1 g | 7.4 g | 3 g |
| Semper Frugtmos m. havre, æble, pære og banan fra 6 mdr. Semper | 71 | 1 g | 15 g | 0.5 g |
| Sunbest Grønne figner i sukkerlage Sunbest | 72 | 0.6 g | 17.2 g | 0.3 g |
| Persillesovs Knorr | 72 | 4.2 g | 9.4 g | 1.8 g |
| Auga Tomatsuppe øko Auga | 70 | 1 g | 6.1 g | 4.3 g |
| Semper Mos m. sød kartoffel øko Semper | 70 | 1 g | 13 g | 1.2 g |
| Tonkotsu Ramen Fond Ita-San | 70 | 9.5 g | 0.5 g | 3.6 g |
| Auga Karrysuppe øko Auga | 73 | 1.7 g | 8.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frukt mums?
100 g of Frukt mums has 71 kcal. Serving, 110 g (110 g): about 78 kcal.
How much protein is in Frukt mums?
Frukt mums contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 110 g (110 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 5.9 g).
How many carbs are in Frukt mums?
Frukt mums has 15 g of total carbohydrates per 100 g, including 2.4 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frukt mums?
Frukt mums contains 0.5 g of fat per 100 g, of which 0.08 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does Frukt mums contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frukt mums?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310100732620. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.