Fruity Moroccan Style Couscous
Packaged product Grains and Pasta Waitrose & Partners
Fruity Moroccan Style Couscous contains 197 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 29.2 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 9.3 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars9.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.8 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.8 gabove the median for grains and pasta (median 0.53 g)
- Sodium212 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5000169107867
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hong Kong Style Pan-fried Noodle Bravo | 197 | 10.1 g | 36.9 g | 2.3 g |
| Udon Noodles No 1 Foods | 197 | 6 g | 36.1 g | 3 g |
| Ziege & Pasta Menüsalat EDEKA | 197 | 4.4 g | 15 g | 13 g |
| Pasta Salat Coop | 197 | 8.3 g | 23 g | 7.5 g |
| Fläskfilépasta Carolines | 197 | 8.6 g | 17 g | 11 g |
| Fettuccine Pasta Wegmans | 197 | 7 g | 41 g | 0.5 g |
| Couscous marocain Diamond | 197 | 6.6 g | 38.2 g | 1.3 g |
| Kyllinge Pastasalat Rema 1000 | 197 | 6.4 g | 15 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169107867. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.