fruity couscous
Packaged product Grains and Pasta Morrisons
Fruity couscous contains 154 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 154 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of grains and pasta (median 8 g)
- Fat1.6 gbelow the median for grains and pasta (median 2.8 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 09022621
- Quantity
- 250g
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
250ge Couscous with dried apricots, sultanas and sweetened dried cranberries in a curried vinaigrette dressing. Ingredients Water Couscous (27%) (durum wheat semolina), Dried apricots (5%) (apricot, rice flour, preservative (sulphur dioxide)), Sultana (5%) (sultana, sunflower oil), White wine vinegar, Sweetened dried cranberries (2%) (cranberries, sugar, sunflower oil), Honey, Lemon juice, Red onion, Rapeseed oil, Garlic purée, Spices, Sugar, Ginger purée, Spirit vinegar, Salt, Black pepper, Coriander leaf, Tomato paste, Dijon mustard (water, mustard seed, spirit vinegar, salt), Preservative (potassium sorbate), Pimento, Onion powder, Cumin powder, Stabiliser (citric acid). ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts and other nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarHoneyOnionRapeseed (canola) oilGarlicSugarSaltTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tikka Masala Style Rice Tesco | 154 | 2.4 g | 30.1 g | 2.3 g |
| Penne Alfredo Pasta Good And Gather | 154 | 9.5 g | 13.3 g | 6.6 g |
| Choc Mint Protein Oats GMD Canberra | 154 | 17.5 g | 13.7 g | 3.1 g |
| ROC Brown Jasmine Rice Lundberg Family Farms | 154 | 3.1 g | 33.5 g | 1.1 g |
| Pasta al wok con verduras veritas | 154 | 3 g | 25 g | 4.2 g |
| Pilau Rice Merchant Gourmet | 154 | 3.2 g | 31 g | 1.6 g |
| Smoky Bbq Peri Peri Style Rice Taste of | 154 | 3 g | 34.1 g | 0.3 g |
| Salade de quinoa aux légumes Boni | 154 | 4.7 g | 21 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruity couscous?
100 g of fruity couscous has 154 kcal. Serving, 1 portion, 100 g (100 g): about 154 kcal.
How much protein is in fruity couscous?
Fruity couscous contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 4.5 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in fruity couscous?
Fruity couscous has 29.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fruity couscous?
Fruity couscous contains 1.6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 26, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09022621. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.