How many calories are in Fruitmelk?

100 g of Fruitmelk has 55 kcal. Serving, 200.0 g (200 g): about 110 kcal.

How much protein is in Fruitmelk?

Fruitmelk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 6.6 g in serving, 200.0 g (200 g). About 26% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Fruitmelk?

Fruitmelk has 9 g of total carbohydrates per 100 g, including 0.019 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruitmelk?

Fruitmelk contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Fruitmelk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruitmelk?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruitmelk

Packaged product Fruits Campina fruitmelk

Fruitmelk contains 55 kcal per 100 g. A serving, 200.0 g (200 g) provides about 110 kcal.

Roughly 72% of its calories come from carbohydrates, with 26% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

55kcal per 100 g

3.3 gprotein

9 gcarbohydrates

0.1 gfat

110kcal in serving, 200.0 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	55 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Cholesterol L	2.4 mg	0.8%
Sodium L	36 mg	2%
Total carbohydrates L	9 g	3%
Dietary fiber L	0.019 g	0.1%
Total sugars L	7.3 g
Added sugars L	2.9 g	6%
Protein L	3.3 g	7%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.5 mg	2%
Vitamin D L	0.072 µg	0.4%
Vitamin E L	0.01 mg	0.1%
Thiamin (B1) L	0.041 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.09 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	5.2 µg	1%
Vitamin B12 L	0.47 µg	20%
Calcium L	120 mg	9%
Iron L	0.033 mg	0.2%
Magnesium L	11.3 mg	3%
Phosphorus L	95.3 mg	8%
Potassium L	152 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.012 mg	1%
Manganese L	0.007 mg	0.3%
Selenium L	1.8 µg	3%
Iodine L	23.4 µg	16%
Chloride L	96.3 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 72%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gabove the median for fruits (median 0.71 g)
Fiber0.019 gin the lowest quarter of fruits (median 1.5 g)
Sugars7.3 gbelow the median for fruits (median 11.4 g)
Fat0.1 gbelow the median for fruits (median 0.2 g)
Sodium36 mgabove the median for fruits (median 23.4 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Water90.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.044 g
Polyunsaturated fat L	0.006 g

Sugars and starch (1)

Starch L	0.001 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.001 g
Linoleic acid (omega-6, 18:2) L	0.004 g

Carotenoids (1)

Beta-carotene L	6.7 µg

Other components (2)

Water L	90.7 g
Alcohol L	0 g

Product details

Brand: Campina fruitmelk
Barcode: 8712800006442
Quantity: 1 liter
Label serving: 200.0 g
Category: Fruits
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Magere MELK, water, suiker, 1% aardbeisap, verdikkingsmiddel: carrageen, aroma, rode bietconcentraat, kleurstof: bètacaroteen

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8712800006442. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.