How many calories are in Fruit & Protein Squeeze, Triple Berry?

100 g of Fruit & Protein Squeeze, Triple Berry has 84 kcal. Serving, 4.2 onz, 119 g (119 g): about 100 kcal.

How much protein is in Fruit & Protein Squeeze, Triple Berry?

Fruit & Protein Squeeze, Triple Berry contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 4.2 onz, 119 g (119 g). About 23% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Fruit & Protein Squeeze, Triple Berry?

Fruit & Protein Squeeze, Triple Berry has 16.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 14.3 g of sugars.

How much fat is in Fruit & Protein Squeeze, Triple Berry?

Fruit & Protein Squeeze, Triple Berry contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Fruit & Protein Squeeze, Triple Berry?

100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit & Protein Squeeze, Triple Berry

Packaged product Snacks SO FIT

Fruit & Protein Squeeze, Triple Berry contains 84 kcal per 100 g. A serving, 4.2 onz, 119 g (119 g) provides about 100 kcal.

Roughly 77% of its calories come from carbohydrates, with 23% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

84kcal per 100 g

5 gprotein

16.8 gcarbohydrates

0 gfat

100kcal in serving, 4.2 onz, 119 g (119 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	84 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	38 mg	2%
Total carbohydrates L	16.8 g	6%
Dietary fiber L	0.8 g	3%
Total sugars L	14.3 g
Protein L	5 g	10%
Vitamin C L	5 mg	6%
Calcium L	17 mg	1%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gin the lowest quarter of snacks (median 7.5 g)
Fiber0.8 gin the lowest quarter of snacks (median 4 g)
Sugars14.3 gabove the median for snacks (median 4.5 g)
Fat0 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium38 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	84 kcal	84 kcal
Protein	5 g	5 g
Carbohydrates	16.8 g	16.8 g
Fat	0 g	0 g
Fiber	0.8 g	0.8 g
Sugars	14.3 g	14.3 g
Sodium	38 mg	38 mg

Product details

Brand: SO FIT
Barcode: 0034000595211
Quantity: 4.2 ONZ
Label serving: 4.2 ONZ (119 g)
Category: Snacks
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pear Juice From Concentrate (Water; Pear Juice Concentrate); Fruit Puree (Blueberry; Raspberry; Apple Purees); Honey; Whey Protein Isolate (Milk); Strawberry Puree Concentrate; Raspberries; Strawberries; Natural Flavors; Citric Acid; Dried Apples; Pectin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Apple

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Snack Pot Pasta Tomat&Bacon 57g Knorr Unilever norge as	84	3.3 g	14.8 g	0.89 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1646563. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2019. Imported November 6, 2026.
Open Food Facts, record 0034000595211. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.