How many calories are in Fruit & Nut Swiss Classic?

100 g of Fruit & Nut Swiss Classic has 533 kcal. Serving, 30 g (30 g): about 160 kcal.

How much protein is in Fruit & Nut Swiss Classic?

Fruit & Nut Swiss Classic contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7 g).

How many carbs are in Fruit & Nut Swiss Classic?

Fruit & Nut Swiss Classic has 56.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit & Nut Swiss Classic?

Fruit & Nut Swiss Classic contains 30 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does Fruit & Nut Swiss Classic contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit & Nut Swiss Classic?

100 g contains 83.3 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit & Nut Swiss Classic

Packaged product Sweets and Desserts Lindt

Fruit & Nut Swiss Classic contains 533 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.

Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).

100 g provides 19% of the Daily Value for calcium and 11% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

533kcal per 100 g

6.7 gprotein

56.7 gcarbohydrates

30 gfat

160kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	533 kcal
Total fat L	30 g	38%
Saturated fat L	15 g	75%
Trans fat L	0 g
Cholesterol L	16.7 mg	6%
Sodium L	83.3 mg	4%
Total carbohydrates L	56.7 g	21%
Dietary fiber L	3.3 g	12%
Total sugars L	50 g
Added sugars L	55.6 g	111%
Protein L	6.7 g	13%
Vitamin A L	0.2 µg	0%
Vitamin C L	0.16 mg	0.2%
Vitamin D L	0.017 µg	0.1%
Vitamin E L	1 mg	7%
Thiamin (B1) L	0.015 mg	1%
Riboflavin (B2) L	0.037 mg	3%
Niacin (B3) L	0.074 mg	0.5%
Pantothenic acid (B5) L	0.07 mg	1%
Vitamin B6 L	0.012 mg	0.7%
Folate (B9) L	6.3 µg	2%
Vitamin B12 L	0.055 µg	2%
Calcium L	250 mg	19%
Iron L	1 mg	6%
Magnesium L	8.6 mg	2%
Phosphorus L	33.2 mg	3%
Potassium L	500 mg	11%
Zinc L	0.12 mg	1%
Copper L	0.056 mg	6%
Manganese L	0.078 mg	3%
Selenium L	3.7 µg	7%
Iodine L	3.6 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 43%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for sweets and desserts (median 7 g)
Fiber3.3 gin the top quarter of sweets and desserts (median 2 g)
Sugars50 gbelow the median for sweets and desserts (median 50.9 g)
Fat30 gin the lowest quarter of sweets and desserts (median 33.3 g)
Saturated fat15 gin the lowest quarter of sweets and desserts (median 20 g)
Sodium83.3 mgbelow the median for sweets and desserts (median 84 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.037 g

Carotenoids (1)

Beta-carotene L	1.2 µg

Other components (2)

Water L	11.2 g
Alcohol L	0 g

Product details

Brand: Lindt
Barcode: 0037466082523
Quantity: 100 g
Label serving: 30 g
Category: Milk chocolates
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugars (sugar, lactose, barley malt extract), Cocoa butter, Milk ingredients, Raisins, Cocoa mass, Hazelnuts, Almonds, Soy lecithin, Artificial flavour

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter Milk Hazelnut Almond

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Dairy Milk Cadbury	533	7.3 g	57 g	30 g
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Alpine milk chocolate Milka	533	6.7 g	60 g	30 g
Chocolat au lait 41% Cacao Barry	533	10 g	50 g	36.7 g
Little Bar Cadbury Dairy Milk	533	7.3 g	57 g	30 g
Chocolat BELÖNING IKEA	533	6.7 g	60 g	30 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0037466082523. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.