How many calories are in Fruit & Nut Multigrain Medley?

100 g of Fruit & Nut Multigrain Medley has 300 kcal. Serving, 30 g, 0.66 cup (30 g): about 90 kcal.

How much protein is in Fruit & Nut Multigrain Medley?

Fruit & Nut Multigrain Medley contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g, 0.66 cup (30 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Fruit & Nut Multigrain Medley?

Fruit & Nut Multigrain Medley has 83.3 g of total carbohydrates per 100 g, including 23.3 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit & Nut Multigrain Medley?

Fruit & Nut Multigrain Medley contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fruit & Nut Multigrain Medley contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (1,090% DV), Thiamin (B1) (1,000% DV), iron (150% DV), Vitamin A (139% DV) and Vitamin B6 (98% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit & Nut Multigrain Medley?

100 g contains 186 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit & Nut Multigrain Medley

Packaged product Nuts and Seeds Trader Joe's

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Fruit & Nut Multigrain Medley contains 300 kcal per 100 g. A serving, 30 g, 0.66 cup (30 g) provides about 90 kcal.

Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 1,090% of the Daily Value for Riboflavin (B2), 1,000% of the Daily Value for Thiamin (B1) and 150% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

300kcal per 100 g

6.7 gprotein

83.3 gcarbohydrates

5 gfat

90kcal in serving, 30 g, 0.66 cup (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	5 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	186 mg	8%
Total carbohydrates L	83.3 g	30%
Dietary fiber L	23.3 g	83%
Total sugars L	26.7 g
Protein L	6.7 g	13%
Vitamin A L	1,250 µg	139%
Vitamin C L	50 mg	56%
Vitamin D L	8.3 µg	42%
Thiamin (B1) L	12 mg	1,000%
Riboflavin (B2) L	14.2 mg	1,090%
Niacin (B3) L	6.7 mg	42%
Vitamin B6 L	1.7 mg	98%
Folate (B9) L	30 µg	8%
Calcium L	67 mg	5%
Iron L	27 mg	150%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 82%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for nuts and seeds (median 10.5 g)
Fiber23.3 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars26.7 gin the top quarter of nuts and seeds (median 6.9 g)
Fat5 gin the lowest quarter of nuts and seeds (median 23.2 g)
Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
Sodium186 mgabove the median for nuts and seeds (median 118 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe's
Barcode: 00885836
Label serving: 30 g (0.66 cup)
Category: Nuts and Seeds
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn flour, wheat bran, corn bran, dried cane syrup, raisins (raisins, safflower oil, vegetable glycerin), cranberries (cranberries, sugar, vegetable glycerin, citric acid, sunflower oil), oat bran, whey (milk), sliced almonds, pecans, whole oat flour, whole triticale flour, whole brown rice flour, whole wheat flour, whole rye flour, whole barley flour, whole buckwheat flour, salt, caramel color. vitamins & iron: vitamin c, reduced iron, niacin, vitamin a, vitamin b6, riboflavin (vitamin b2), thiamin (vitamin b1), folic acid, vitamin d.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Almond Rice Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00885836. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.