Fruit & Nut Explosion
Packaged product Snacks Wegman's
Fruit & Nut Explosion contains 471 kcal per 100 g. A serving, 34 g, 34 g (34 g) provides about 160 kcal.
Roughly 52% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 29% of the Daily Value for Vitamin A and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 29.4 g | |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 265 µg | 29% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for snacks (median 7.1 g)
- Fiber5.9 gabove the median for snacks (median 3.9 g)
- Sugars29.4 gin the top quarter of snacks (median 5 g)
- Fat26.5 gabove the median for snacks (median 21.1 g)
- Saturated fat2.9 gbelow the median for snacks (median 3.6 g)
- Sodium29 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 882 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 47.1 g | 47.1 g |
| Fat | 26.5 g | 26.5 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 29.4 g | 29.4 g |
| Sodium | 29 mg | 29 mg |
Product details
Ingredients
Seedless raisins, palm oil, apricots, sulphur dioxide, walnut halves and pieces, cashews roasted in peanut, cottonseed, sunflower and/or canola oils and salt, pineapples, sugar, bananas, coconut oil, banana flavor, whole almonds, filberts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilRapeseed (canola) oilSaltSugarBananaCoconut oilAlmond
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Explosion?
100 g of Fruit & Nut Explosion has 471 kcal. Serving, 34 g, 34 g (34 g): about 160 kcal.
How much protein is in Fruit & Nut Explosion?
Fruit & Nut Explosion contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 34 g, 34 g (34 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Fruit & Nut Explosion?
Fruit & Nut Explosion has 47.1 g of total carbohydrates per 100 g, including 5.9 g of fiber and 29.4 g of sugars.
How much fat is in Fruit & Nut Explosion?
Fruit & Nut Explosion contains 26.5 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Fruit & Nut Explosion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (29% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nut Explosion?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903041. License: CC0 1.0 (U.S. public domain). Source record dated December 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077890356302. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.