Fruit & nut custom milled oatmeal
Packaged product Grains and Pasta
Fruit & nut custom milled oatmeal contains 364 kcal per 100 g. A serving, 1.94 onz, 55 g (55 g) provides about 200 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 18.2 g | |
| Added sugars L | 12.7 g | 25% |
| Protein L | 12.7 g | 25% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 86 mg | 7% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 660 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber7.3 gabove the median for grains and pasta (median 6.7 g)
- Sugars18.2 gabove the median for grains and pasta (median 12 g)
- Fat8.2 gabove the median for grains and pasta (median 5 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.55 g)
- Sodium273 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 12.7 g | 12.7 g |
| Carbohydrates | 61.8 g | 61.8 g |
| Fat | 8.2 g | 8.2 g |
| Fiber | 7.3 g | 7.3 g |
| Sugars | 18.2 g | 18.2 g |
| Sodium | 325 mg | 273 mg |
Product details
- Barcode
- 0813267010510
- Label serving
- 1.94 ONZ (55 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rolled oat groats, cane sugar, dried sweetened cranberries (cranberries, cane sugar and sunflower oil), raisins, flax seeds, sunflower seeds, almonds, freeze dried wild blueberries, walnuts, cinnamon, sea salt and citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAlmondCinnamonSaltSunflower oil
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|---|---|---|---|---|
| Avena 1 Instantanea GRANVITA | 364 | 7.4 g | 68.9 g | 4.6 g |
| 7 Whole Grain Puffs Kashi | 364 | 13 g | 80.8 g | 3.3 g |
| Great value, apple blasts, sweetened multi-grain cereal Great Value | 364 | 6.1 g | 87.9 g | 0 g |
| Shredded Whole Wheat Cereal Target Stores | 364 | 7.3 g | 78.2 g | 1.8 g |
| Havermout zonder gluten Terra Sana | 364 | 14 g | 56 g | 6.9 g |
| Dorset Cereal, Simply Delicious Muesli Dorset Cereals Ltd | 364 | 10.9 g | 67.3 g | 9.1 g |
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| Lowfat granola with raisins Meijer | 364 | 7.3 g | 78.2 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & nut custom milled oatmeal?
100 g of Fruit & nut custom milled oatmeal has 364 kcal. Serving, 1.94 onz, 55 g (55 g): about 200 kcal.
Is Fruit & nut custom milled oatmeal high in protein?
Fruit & nut custom milled oatmeal contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1.94 onz, 55 g (55 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Fruit & nut custom milled oatmeal?
Fruit & nut custom milled oatmeal has 61.8 g of total carbohydrates per 100 g, including 7.3 g of fiber and 18.2 g of sugars.
How much fat is in Fruit & nut custom milled oatmeal?
Fruit & nut custom milled oatmeal contains 8.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Fruit & nut custom milled oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & nut custom milled oatmeal?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2542735. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2019. Imported November 6, 2026.
- Open Food Facts, record 0813267010510. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.