Fruit & Nut Cake, Fruit & Nut
Packaged product Sweets and Desserts HEB BAKERY
Fruit & Nut Cake, Fruit & Nut contains 398 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 450 kcal.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (402 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 59.3 g | 22% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 31.9 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 79.5 µg | 9% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 0.96 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for sweets and desserts (median 3.7 g)
- Fiber1.8 gin the top quarter of sweets and desserts (median 0.8 g)
- Sugars31.9 gin the lowest quarter of sweets and desserts (median 37.7 g)
- Fat16.8 gin the lowest quarter of sweets and desserts (median 19.7 g)
- Saturated fat4.4 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium230 mgin the lowest quarter of sweets and desserts (median 299 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 265 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 398 kcal | 398 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 59.3 g | 59.3 g |
| Fat | 16.8 g | 16.8 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 31.9 g | 31.9 g |
| Sodium | 230 mg | 230 mg |
Product details
- Brand
- HEB BAKERY
- Barcode
- 0824153027147
- Label serving
- 4 ONZ
- Category
- cakes-cupcakes-snack-cakes
Ingredients
GLACE PINEAPPLE (PINEAPPLE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE & SODIUM BENZOATE [PRESERVATIVES], OLEORESIN TURMERIC [COLOR], SULFUR DIOXIDE [PRESERVATIVE]), GLACE RED CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE & SODIUM BENZOATE [PRESERVATIVES], RED 40, SULFUR DIOXIDE [PRESERVATIVE]), PECANS, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGG, DATES (DATES, DEXTROSE [COATING AGENT]), BUTTER (CREAM, SALT), SUGAR, GLACE GREEN CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE & SODIUM BENZOATE [PRESERVATIVES], YELLOW 5, BLUE 1, SULFUR DIOXIDE [PRESERVATIVE]), WALNUTS, NATURAL & ARTIFICIAL FLAVOR, ALMOND PASTE (ALMONDS, SUGAR, WATER, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVORING), NONFAT DRY MILK, CORN SYRUP, SODIUM PROPIONATE (PRESERVATIVE), SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Little Debbie, Streusel Coffee Cakes, Cream Cheese, Cream Cheese LITTLE DEBBIE | 398 | 5.3 g | 57.5 g | 15.9 g |
| Cake, Fruit & Nut GRANDMA'S BAKE SHOPPE | 398 | 4.4 g | 58.4 g | 15.9 g |
| Triple Chocolate Filled Cupcakes, Triple Chocolate FAVORITE DAY | 398 | 3.6 g | 49.4 g | 21.7 g |
| Vanilla Filled Cupcakes, Vanilla FAVORITE DAY | 398 | 2.4 g | 54.2 g | 19.3 g |
| Decadent Variety Cheesecake, New York Style, Chocolate, Strawberry Swirl, Turtle THE FATHER'S TABLE | 398 | 5.3 g | 44.2 g | 23 g |
| The Father's Table, Peanut Butter Cup Cheesecake THE FATHER'S TABLE | 398 | 5.3 g | 38 g | 23 g |
| Chocolate Mini Bundt Cakes With Chocolate Filling, Chocolate TARGET | 398 | 4.6 g | 64.8 g | 14.8 g |
| Gourmet Tiramisu Cupcakes KIMBERLEY'S BAKESHOPPE | 398 | 3.6 g | 45.8 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Cake, Fruit & Nut?
100 g of Fruit & Nut Cake, Fruit & Nut has 398 kcal. Serving, 4 onz, 113 g (113 g): about 450 kcal.
How much protein is in Fruit & Nut Cake, Fruit & Nut?
Fruit & Nut Cake, Fruit & Nut contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 4 onz, 113 g (113 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.7 g).
How many carbs are in Fruit & Nut Cake, Fruit & Nut?
Fruit & Nut Cake, Fruit & Nut has 59.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 31.9 g of sugars.
How much fat is in Fruit & Nut Cake, Fruit & Nut?
Fruit & Nut Cake, Fruit & Nut contains 16.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Fruit & Nut Cake, Fruit & Nut?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 12, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0824153027147. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1917487. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2021. Imported November 6, 2026.
Last updated: . Source description: "FRUIT & NUT CAKE, FRUIT & NUT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.