Fruit & Nut Bars
Packaged product Nuts and Seeds Bare
Fruit & Nut Bars contains 425 kcal per 100 g. A serving, 40 g (40 g) provides about 170 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 476 kcal per 100 g across 135 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 37.5 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 7.5 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 425 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of nuts and seeds (median 11.8 g)
- Fiber5 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Sugars37.5 gin the top quarter of nuts and seeds (median 29 g)
- Fat17.5 gin the lowest quarter of nuts and seeds (median 28.1 g)
- Saturated fat2.5 gin the lowest quarter of nuts and seeds (median 4.4 g)
- Sodium263 mgin the top quarter of nuts and seeds (median 50 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bare
- Barcode
- 0013971005714
- Quantity
- 7 oz
- Label serving
- 40 g
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried apples, almonds, cashews, tapioca syrup, dried cranberries, sugar, honey, glycerol, sunflower oil, rice flour, sea salt, safflower oil, vanilla extract, tocopherols.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilHoneyAlmondRiceApple
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Dark Chocolate KIND | 425 | 10 g | 62.5 g | 17.5 g |
| Fruit and nut selection Asda | 428 | 11 g | 31 g | 28 g |
| Salad topper Modern Mill | 429 | 10.7 g | 50 g | 21.4 g |
| Cranberry Cashew Trail Mix Kroger | 429 | 8.6 g | 57.1 g | 20 g |
| Probiotic Fruit & Yogurt-Flavored Trail Mix Good & Gather | 429 | 5.7 g | 68.6 g | 20 g |
| Trail Mix Woolworths | 430 | 8.9 g | 43.4 g | 23.2 g |
| Jam packed bites Smash foods | 420 | 10 g | 60 g | 18 g |
| Cheese and nuts Sargento | 419 | 16.3 g | 27.9 g | 27.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Bars?
100 g of Fruit & Nut Bars has 425 kcal. Serving, 40 g (40 g): about 170 kcal.
How much protein is in Fruit & Nut Bars?
Fruit & Nut Bars contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 40 g (40 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 11.8 g).
How many carbs are in Fruit & Nut Bars?
Fruit & Nut Bars has 65 g of total carbohydrates per 100 g, including 5 g of fiber and 37.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Bars?
Fruit & Nut Bars contains 17.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Fruit & Nut Bars?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013971005714. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.