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Almond butter bar

Packaged product Dairy and Eggs

Almond butter bar contains 489 kcal per 100 g.

Roughly 51% of its calories come from fat, with 31% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 25% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Almond butter bar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
489kcal per 100 g
22.2 gprotein
40 gcarbohydrates
28.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 489 kcal
Total fat L 28.9 g 37%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 22 mg 1%
Total carbohydrates L 40 g 15%
Dietary fiber L 6.7 g 24%
Total sugars L 24.4 g
Added sugars L 22.2 g 44%
Protein L 22.2 g 44%
Calcium L 156 mg12%
Iron L 4.4 mg25%
Potassium L 422 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 31%Fat: 51%489kcal / 100 g
  • Protein 17%
  • Carbohydrates 31%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron25%Calcium12%Potassium9%

Nutritional insights

  • Protein22.2 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber6.7 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars24.4 gin the top quarter of dairy and eggs (median 4 g)
  • Fat28.9 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat6.7 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium22 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 489 kcal489 kcal
Protein 22.2 g22.2 g
Carbohydrates 40 g40 g
Fat 28.9 g28.9 g
Fiber n/a6.7 g
Sugars 24.4 g24.4 g
Sodium n/a22 mg

Product details

Barcode
0854198004100
Category
Dairy and Eggs

Ingredients

NATURAL ALMOND BUTTER (ALMONDS) RAW HONEY GLUTEN FREE OATS GRASS-FED WHEY PROTEIN ISOLATE UNSWEETENED COCONUT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2396609. License: CC0 1.0 (U.S. public domain). Source record dated July 25, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0854198004100. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Almond butter bar?

100 g of Almond butter bar has 489 kcal.

Is Almond butter bar high in protein?

Almond butter bar contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Almond butter bar?

Almond butter bar has 40 g of total carbohydrates per 100 g, including 6.7 g of fiber and 24.4 g of sugars.

How much fat is in Almond butter bar?

Almond butter bar contains 28.9 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Almond butter bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond butter bar?

100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 6, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.