Muesli
Packaged product Breakfast Cereals Italy-D
Muesli contains 346 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 16 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gbelow the median for breakfast cereals (median 9.4 g)
- Sugars16 gbelow the median for breakfast cereals (median 17.8 g)
- Fat3.5 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium100 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Italy-D
- Barcode
- 8051763014805
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Frutta Activity Activity | 346 | 8.5 g | 65 g | 3.5 g |
| Yes - raspberry & chia seeds yes | 346 | 3.5 g | 62.7 g | 7.2 g |
| Eko Nestlé | 346 | 5.7 g | 74.4 g | 0.4 g |
| Muesli di cereali con frutta Metro | 346 | 8.5 g | 65 g | 3.5 g |
| Matcha muesli Bio primo Müller | 346 | 10 g | 55 g | 7.1 g |
| Froot Loops Jumbo snack Kelloggs | 346 | 7.7 g | 84.6 g | 0 g |
| Wellness Crisp Actilife | 346 | 10 g | 64 g | 2 g |
| Muesli fruits Nestlé Professional | 346 | 8.5 g | 65 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8051763014805. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.