Fruit Mix
Packaged product Fruits LAS MELLIZAS
Fruit Mix contains 446 kcal per 100 g. A serving, 30gr (30 g) provides about 134 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 23.4 g | 30% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 15.3 mg | 0.7% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 42.8 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gin the top quarter of fruits (median 0.71 g)
- Sugars42.8 gin the top quarter of fruits (median 11.4 g)
- Fat23.4 gin the top quarter of fruits (median 0.2 g)
- Saturated fat8 gin the top quarter of fruits (median 0.1 g)
- Sodium15.3 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.9 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Product details
- Brand
- LAS MELLIZAS
- Barcode
- 03904183
- Quantity
- 30gr
- Label serving
- 30gr
- Category
- Fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredientes: Almendra, Coco Chip, Pasas Morenas, Cranberry, Sacarosa, Aceite 100% Maravilla) y Chocolate (Azúcar, Cranberries, Manteca de Cacao, Pasta de Cacao, Suero de Leche, Grasas Lácteas Concentradas, Leche en Polvo, Aceite Vegetal Fraccionado (Shea y Palma), Cacao en Polvo, Lecitina de Soya, Polimicinoleate de Polighcerol, Saborizantes Naturales y Sal)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarCocoa butterSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Mix LAS MELLIZAS | 446 | 8.3 g | 56.4 g | 23.4 g |
| Strawberry & Almond Crunch Marks & Spencers | 446 | 9.6 g | 64 g | 15.2 g |
| Wild Blueberry Divine Rico | 446 | 4.6 g | 52.3 g | 27.7 g |
| Blueberry Fuel Bar Alphas | 446 | 38.5 g | 33.8 g | 20 g |
| 7Days Double Blueberry 7 Days | 446 | 5.9 g | 49.6 g | 23.3 g |
| Rasberry And Vanilla Dobra Ovsena Kasa | 446 | 6.4 g | 63 g | 18 g |
| The best 8 strawberry flavour meringue shell Morrisons | 446 | 5.4 g | 85 g | 9.4 g |
| Strudel aux Fruits Maayane | 446 | 4.9 g | 56.5 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 03904183. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Source description: "FRUIT MIX". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.