Beverages, Propel Zero, fruit-flavored, non-carbonated: Nutrition Facts
Generic food Beverages
Beverages, Propel Zero, fruit-flavored, non-carbonated contains 5 kcal per 100 g. A typical serving of 1 fl oz (29.6 g) provides about 1 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 33% of the Daily Value for Vitamin B6, 31% of the Daily Value for Pantothenic acid (B5) and 26% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 5 kcal | |
| Total fat M | 0 g | 0% |
| Saturated fat Z | 0 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium C | 33 mg | 1% |
| Total carbohydrates C | 1.1 g | 0.4% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein M | 0 g | 0% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C M | 8.8 mg | 10% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 1.7 mg | 11% |
| Vitamin K Z | 0 µg | 0% |
| Thiamin (B1) Z | 0 mg | 0% |
| Riboflavin (B2) Z | 0 mg | 0% |
| Niacin (B3) M | 4.1 mg | 26% |
| Pantothenic acid (B5) M | 1.6 mg | 31% |
| Vitamin B6 M | 0.56 mg | 33% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline Z | 0 mg | 0% |
| Calcium M | 1 mg | 0.1% |
| Iron M | 0.03 mg | 0.2% |
| Magnesium M | 0 mg | 0% |
| Phosphorus C | 25 mg | 2% |
| Potassium M | 16 mg | 0.3% |
| Zinc M | 0 mg | 0% |
| Copper M | 0 mg | 0% |
| Manganese M | 0 mg | 0% |
| Selenium Z | 0 µg | 0% |
| Fluoride C | 2 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.07 g)
- Sugars0 gin the lowest quarter of beverages (median 7.4 g)
- Sodium33 mgabove the median for beverages (median 13 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water98.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat Z | 0 g |
|---|---|
| Polyunsaturated fat Z | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| Linoleic acid (omega-6, 18:2) Z | 0 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 Z | 0 g |
| SFA 12:0 Z | 0 g |
| SFA 14:0 Z | 0 g |
| SFA 16:0 Z | 0 g |
| SFA 18:0 Z | 0 g |
| MUFA 18:1 Z | 0 g |
| PUFA 18:3 Z | 0 g |
| PUFA 20:4 Z | 0 g |
| MUFA 16:1 Z | 0 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 Z | 0 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water M | 98.8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.08 g |
| Theobromine Z | 0 mg |
| Energy C | 19 kJ |
| Vitamin A, IU Z | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food Z | 0 µg |
| Vitamin E, added C | 1.7 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Beverages
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beer, regular | 43 | 0.46 g | 3.6 g | 0 g |
| Energy drink, sugar-free (NOS) | 4 | 0 g | 1 g | 0 g |
| Energy drink, sugar free (Mountain Dew AMP) | 2 | 0 g | 1 g | 0 g |
| Fruit flavored drink, diet | 4 | 0.01 g | 1.5 g | 0 g |
| Fruit flavored drink, with high vitamin C, diet | 2 | 0 g | 0.87 g | 0 g |
| Tea, iced, instant, black, decaffeinated, pre-sweetened with low calorie sweetener | 3 | 0.03 g | 0.72 g | 0 g |
| Chicory beverage | 7 | 0.22 g | 1.4 g | 0 g |
| Coffee, instant, decaffeinated, reconstituted | 3 | 0.1 g | 0.64 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beverages?
100 g of beverages has 5 kcal. 1 fl oz (29.6 g): about 1 kcal. 1 bottle 12 fl oz (356 g): about 18 kcal. 1 bottle 16.9 fl oz (501 g): about 25 kcal.
How much protein is in beverages?
Beverages contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 fl oz (29.6 g). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.07 g).
How many carbs are in beverages?
Beverages has 1.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in beverages?
Beverages contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does beverages contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (33% DV), Pantothenic acid (B5) (31% DV), Niacin (B3) (26% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beverages?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Does beverages have the same nutrition not specified and dried or dry?
No. Per 100 g, beverages, Propel Zero, fruit-flavored, non-carbonated has 5 kcal, while beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175109. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.