How many calories are in Fruit en nut bars?

100 g of Fruit en nut bars has 477 kcal. Serving, 40 gram (40 g): about 191 kcal.

How much protein is in Fruit en nut bars?

Fruit en nut bars contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1.7 g in serving, 40 gram (40 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Fruit en nut bars?

Fruit en nut bars has 52.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit en nut bars?

Fruit en nut bars contains 26.1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit en nut bars

Packaged product Nuts and Seeds Eat natural

Fruit en nut bars contains 477 kcal per 100 g. A serving, 40 gram (40 g) provides about 191 kcal.

Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

477kcal per 100 g

4.3 gprotein

52.4 gcarbohydrates

26.1 gfat

191kcal in serving, 40 gram (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	477 kcal
Total fat L	26.1 g	33%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	52.4 g	19%
Dietary fiber	not reported
Total sugars	not reported
Protein L	4.3 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 45%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.3 gin the lowest quarter of nuts and seeds (median 10.5 g)
Fat26.1 gabove the median for nuts and seeds (median 23.2 g)
Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eat natural
Barcode: 0800500417348
Quantity: 40 gram
Label serving: 40 gram
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Hanuta Ferreiro	477	7 g	52 g	26 g
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Flax Seed (Linfrön) ICA	477	19 g	13 g	31 g
Multiseed Carrot Almond Taste Of Nature	477	15.6 g	32.3 g	30.7 g
Dee Speculos Donut Cajthaml s.r.o	477	7.6 g	59 g	23 g
Nuts Emco	477	11 g	50 g	25 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0800500417348. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.