Fruit d'Or Oméga 3 Doux
Packaged product Fats and Oils Fruit D’or
Fruit d'Or Oméga 3 Doux contains 540 kcal per 100 g. A serving, 10 g (10 g) provides about 54 kcal.
Roughly 99% of its calories come from fat, with 0.4% from protein and 0.4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 454 kcal per 100 g across 397 products.
100 g provides 120% of the Daily Value for Vitamin E, 89% of the Daily Value for Vitamin A and 38% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 0.02 mg | 0% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 800 µg | 89% |
| Vitamin C L | 0.005 mg | 0% |
| Vitamin D L | 7.5 µg | 38% |
| Vitamin E L | 18 mg | 120% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.002 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0.032 µg | 0% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 3.4 mg | 0.3% |
| Iron L | 0.028 mg | 0.2% |
| Magnesium L | 0.44 mg | 0.1% |
| Phosphorus L | 0.48 mg | 0% |
| Potassium L | 0.93 mg | 0% |
| Zinc L | 0.022 mg | 0.2% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 12.8 µg | 9% |
| Chloride L | 254 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.4%
- Carbohydrates 0.4%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the top quarter of fats and oils (median 0.1 g)
- Sugars0.5 gin the top quarter of fats and oils (median 0.1 g)
- Fat60 gin the top quarter of fats and oils (median 50 g)
- Saturated fat15 gabove the median for fats and oils (median 13 g)
- Sodium164 mgabove the median for fats and oils (median 160 mg)
- Protein per 100 kcal0.093 gprotein density, useful for comparing foods with different calorie levels
- Water35.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15 g |
|---|---|
| Polyunsaturated fat L | 30 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.64 g |
| Linoleic acid (omega-6, 18:2) L | 12.8 g |
Carotenoids (1)
| Beta-carotene L | 77.5 µg |
|---|
Other components (2)
| Water L | 35.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fruit D’or
- Barcode
- 8712100876868
- Quantity
- 510g
- Label serving
- 10 g
- Category
- Light margarines
- Packaging
- Plastic,Tray,fr:barquette-et-couvercle-plastique-couvercle-a-jeter,fr:barquette-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huiles végétales 60% (tournesol, palme, lin, colza), eau, sel 0,4 %, émulsifiants : lécithine de tournesol et mono - et diglycérides d'acides gras (E471), poudre de babeurre (LAIT), conservateur : sorbate de potassium, correcteur d'acidité : acide citrique, arômes naturels, vitamines A et D, colorant : caroténoïdes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine cuisson et tartine 60% MG Monoprix | 540 | 0 g | 0 g | 60 g |
| Romig Vita d'Or | 540 | 0 g | 0.5 g | 60 g |
| Planta Fin Doux Planta Fin | 540 | 0 g | 0 g | 60 g |
| Margarine allégée demi-sel Fruit d'Or | 540 | 0.5 g | 0.5 g | 60 g |
| Planta Fin Tartine et Cuisson Demi-sel Upfield France | 540 | 0 g | 0 g | 60 g |
| Planta fin tartine et cuisson Planta Fin | 540 | 0 g | 0 g | 60 g |
| Margarine fruit d'or | 540 | 0 g | 0 g | 60 g |
| Fruit d’or Fruit d'Or | 540 | 0 g | 0 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8712100876868. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.