Fruchtjoghurt mild - Himbeere-Holunder
Packaged product Dairy and Eggs Gut Bio
Fruchtjoghurt mild - Himbeere-Holunder contains 92 kcal per 100 g. A serving, 200 g (200 g) provides about 184 kcal.
Roughly 52% of its calories come from carbohydrates, with 30% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
100 g provides 17% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for iodine and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 10.9 mg | 4% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 11 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 9.2 µg | 1% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.67 µg | 3% |
| Vitamin E L | 0.13 mg | 0.8% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 23.2 µg | 6% |
| Vitamin B12 L | 0.28 µg | 11% |
| Calcium L | 109 mg | 8% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 84.4 mg | 7% |
| Potassium L | 162 mg | 3% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.034 mg | 1% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 22.6 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 52%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the top quarter of dairy and eggs (median 3.4 g)
- Fiber1.6 gin the top quarter of dairy and eggs (median 0.3 g)
- Sugars11 gbelow the median for dairy and eggs (median 12 g)
- Fat3.1 gabove the median for dairy and eggs (median 2.9 g)
- Saturated fat2.1 gin the top quarter of dairy and eggs (median 1.8 g)
- Sodium64 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water80.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.45 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11 µg |
|---|
Other components (2)
| Water L | 80.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gut Bio
- Barcode
- 4061458012799
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Fruit yogurts
- Packaging
- Plastic,pot,de:plastikbecher
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Joghurt mild, Rübenzucker, 4% Himbeeren, 2% Himbeersaft aus Himbeersaftkonzentrat, 1% Holunderbeeren, Maisstärke, Zitronensaftkonzentrat, Verdickungsmittel: Johannisbrotkernmehl, färbendes Lebensmittel: Rote Beetesaftkonzentrat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Velouté Fruix Goyave Danone | 92 | 3.6 g | 14 g | 2.3 g |
| Yaourt poire Maison Cardot | 92 | 3.7 g | 9.2 g | 4.5 g |
| BioJoghurt Himbeere Söbbeke | 92 | 3.3 g | 12 g | 3 g |
| Fruchtjoghurt mild Pfirsich-Maracuja MinusL | 92 | 3.6 g | 12.4 g | 3.1 g |
| Cremiger Mangotraum mit Papaya Schärdinger | 92 | 3.5 g | 12 g | 3.2 g |
| Der kleine Bauer Himbeere-Rhabarber Bauer | 92 | 3.2 g | 13.6 g | 2.8 g |
| Jogurt citron qualité &prix coop Coop | 92 | 3.5 g | 13 g | 2.9 g |
| Yaourt sucré, aux fruits aromatisé Panier recette classique | 92 | 3.3 g | 13.7 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061458012799. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.