Früchte Müsli
Packaged product Breakfast Cereals Bohlsener Mühle
Früchte Müsli contains 345 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
100 g provides 27% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Magnesium L | 114 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for breakfast cereals (median 9.8 g)
- Fiber8.4 gbelow the median for breakfast cereals (median 8.8 g)
- Sugars20 gabove the median for breakfast cereals (median 17 g)
- Fat3.8 gin the lowest quarter of breakfast cereals (median 9 g)
- Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 1.8 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bohlsener Mühle
- Barcode
- 4005561008966
- Category
- Mueslis with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole oat flakes* 47%, sultanas*, whole barley flakes* 10%, whole spelt flakes* 8%, dates*, cornflakes* 3% (maize*, anti-caking agent: sunflower lecithin*), figs, flax seeds, apricots*, apple cubes*, apple flour, raspberries* freezedried, rice flour*, sunflower oil*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAppleRiceSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkorn Müesli Happy Harvest | 345 | 8.8 g | 60 g | 5.6 g |
| Müsli Con Frutas-bol. 750 Gr. mestermacher mestemacher | 345 | 9.3 g | 62.2 g | 4.5 g |
| Muesli aux fruits séchés GOLDEN BREAKFAST | 345 | 8.8 g | 60.1 g | 5.6 g |
| Bircher Müsli real Bio | 345 | 9.6 g | 58 g | 5.8 g |
| Naturel muesli Albert Heijn | 345 | 11 g | 61 g | 4 g |
| Früchtemüsli Vollkorn Knusperone | 345 | 8.8 g | 60.1 g | 5.6 g |
| fruit Muesli Wholegrain Golden Bridge | 345 | 8.8 g | 60 g | 5.6 g |
| Muesli alla frutta Pam Panorama | 345 | 8.5 g | 65 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4005561008966. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.