Früchte-Müsli
Packaged product Breakfast Cereals Aro
Früchte-Müsli contains 348 kcal per 100 g. A serving, 50 g (50 g) provides about 174 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
100 g provides 81% of the Daily Value for manganese, 34% of the Daily Value for copper and 21% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 19 g | |
| Added sugars L | 0.83 g | 2% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.58 mg | 0.6% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.66 mg | 4% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 40.2 µg | 10% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 46.6 mg | 4% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 86.5 mg | 21% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 448 mg | 10% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 3 µg | 2% |
| Chloride L | 12 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 9.8 g)
- Fiber9.5 gabove the median for breakfast cereals (median 8.8 g)
- Sugars19 gabove the median for breakfast cereals (median 17 g)
- Fat5.8 gbelow the median for breakfast cereals (median 9 g)
- Saturated fat2.1 gabove the median for breakfast cereals (median 1.8 g)
- Sodium12 mgbelow the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water14.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.3 µg |
|---|
Other components (2)
| Water L | 14.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aro
- Barcode
- 4018905630815
- Quantity
- 2000 g
- Label serving
- 50 g
- Category
- Mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
21% Hafervollkornflocken, 20 % Weizenvollkornflocken, 20 % Roggenvollkornflocken, 20% Rosinen, 5% gezuckerte Bananenchipsstücke (Bananen, Kokosöl, Zucker), Cornflakes (Mais, Gerstenmalzextrakt), Leinsamen, Sonnenblumenkerne, getrocknete Dattelstücke, getrocknete Feigenstücke, getrocknete Aprikosenstücke, getrocknete Pflaumenstücke, getrocknete Birnenstücke, getrocknete Apfelstücke.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsBananaAppleCoconut oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli con frutta e nocciole Happy Harvest | 348 | 9.1 g | 65 g | 3.5 g |
| Céréales Muesli canneberges baies de goji dattes abricots 375g U | 348 | 11 g | 58 g | 5.5 g |
| Bio Organic Wholegrain Muesli (spelt, fruit and berries) Crownfield | 348 | 9.5 g | 66.6 g | 2.7 g |
| Früchte Müsli Campo Verde | 348 | 11 g | 60 g | 4.9 g |
| SanoVita fruit musli SanoVita | 348 | 8.3 g | 64.6 g | 4.2 g |
| Bio-Porridge Beeren SPAR Natur pur | 348 | 11 g | 61 g | 4.4 g |
| Muesli aux Fruits du Verger et Morceaux de Dattes La Vie Claire | 348 | 10.8 g | 60.2 g | 4.3 g |
| Muesli fruits rouges La vie claire | 348 | 9.1 g | 67 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4018905630815. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.