Frucht Quark Pfirsich-Mango-Maracuja
Packaged product Fruits BioBio
Frucht Quark Pfirsich-Mango-Maracuja contains 101 kcal per 100 g. A serving, 150 g (150 g) provides about 152 kcal.
Roughly 48% of its calories come from carbohydrates, with 27% from fat and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 84 kcal per 100 g across 88 products.
100 g provides 15% of the Daily Value for Riboflavin (B2), 14% of the Daily Value for iodine and 10% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 9.8 mg | 3% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 11.5 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 8.3 µg | 0.9% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.6 µg | 3% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 23.3 µg | 6% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 97.4 mg | 7% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 10.4 mg | 2% |
| Phosphorus L | 74.6 mg | 6% |
| Potassium L | 143 mg | 3% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.01 mg | 0.4% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 20.3 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 48%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of fruits (median 8 g)
- Fiber1.3 gin the top quarter of fruits (median 0.32 g)
- Sugars11.5 gabove the median for fruits (median 9 g)
- Fat3 gabove the median for fruits (median 1.9 g)
- Saturated fat2 gabove the median for fruits (median 1.1 g)
- Sodium32 mgin the lowest quarter of fruits (median 40 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water78.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.067 g |
|---|
Carotenoids (1)
| Beta-carotene L | 57.8 µg |
|---|
Other components (2)
| Water L | 78.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BioBio
- Barcode
- 42457534
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Fruit quarks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
75% Speisequarkzubereitung (Speisequark, Joghurt mild aus entrahmter Milch'), Zucker', Wasser, 5% Mangopüree', 4% Pfirsichpüree¹, 1% Pfirsiche, 1% Maracujasaft, native Maisstärke, Verdickungsmittel: Johannisbrotkernmehl; Zitronensaftkonzentrat. ¹aus kontrolliert ökologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
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| Bio Frucht Quark Milbona | 103 | 6.6 g | 11.5 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 42457534. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.