Frucht Quark Himbeere
Packaged product Fruits BioBio
Frucht Quark Himbeere contains 100 kcal per 100 g. A serving, 150 g (150 g) provides about 150 kcal.
Roughly 47% of its calories come from carbohydrates, with 27% from fat and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 84 kcal per 100 g across 88 products.
100 g provides 15% of the Daily Value for iodine, 13% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 0.42 g | 2% |
| Total sugars L | 11 g | |
| Added sugars L | 8.7 g | 17% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 36.4 µg | 4% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.53 µg | 3% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.15 mg | 1% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 18.4 µg | 5% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 93.2 mg | 7% |
| Iron L | 0.27 mg | 1% |
| Magnesium L | 9.8 mg | 2% |
| Phosphorus L | 83.1 mg | 7% |
| Potassium L | 119 mg | 3% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.066 mg | 3% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 22.8 µg | 15% |
| Chloride L | 1.9 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 47%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of fruits (median 8 g)
- Fiber0.42 gabove the median for fruits (median 0.32 g)
- Sugars11 gabove the median for fruits (median 9 g)
- Fat3 gabove the median for fruits (median 1.9 g)
- Saturated fat2 gabove the median for fruits (median 1.1 g)
- Sodium31 mgin the lowest quarter of fruits (median 40 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water75.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.89 g |
|---|---|
| Polyunsaturated fat L | 0.15 g |
Sugars and starch (1)
| Starch L | 1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.042 g |
| Linoleic acid (omega-6, 18:2) L | 0.11 g |
Carotenoids (1)
| Beta-carotene L | 28.4 µg |
|---|
Other components (2)
| Water L | 75.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BioBio
- Barcode
- 42457527
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Fruit quarks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
75% Speisequarkzubereitung¹ (Speisequark', Joghurt mild aus entrahmter Milch'), 10% Himbeeren', Zucker', Wasser, native Maisstärke, Verdickungsmittel: Johannisbrotkernmehl'; färbendes Lebensmittel: Rote-Beetesaft-Konzentrat; Zitronensaftkonzentrat¹. ¹aus kontrolliert ökologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 42457527. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.