FRUCHT PUR 75% Pflaume
Packaged product Sweets and Desserts ALLOS
FRUCHT PUR 75% Pflaume contains 123 kcal per 100 g. A serving, 100 g (100 g) provides about 123 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 196 kcal per 100 g across 201 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.05 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 27 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 0.4 g | 0.8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.7 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 3.1 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.7 mg | 1% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 6.9 mg | 2% |
| Phosphorus L | 13.9 mg | 1% |
| Potassium L | 127 mg | 3% |
| Zinc L | 0.087 mg | 0.8% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.07 mg | 3% |
| Selenium L | 0.31 µg | 0.6% |
| Iodine L | 0.37 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 96%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.4 gbelow the median for sweets and desserts (median 0.5 g)
- Fiber2.6 gin the top quarter of sweets and desserts (median 1.2 g)
- Sugars27 gin the lowest quarter of sweets and desserts (median 46 g)
- Fat0.4 gin the top quarter of sweets and desserts (median 0.1 g)
- Saturated fat0.05 gabove the median for sweets and desserts (median 0 g)
- Sodium24 mgin the top quarter of sweets and desserts (median 0 mg)
- Protein per 100 kcal0.33 gprotein density, useful for comparing foods with different calorie levels
- Water70.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 143 µg |
|---|
Other components (2)
| Water L | 70.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pflaumen* 75%, Agavendicksaft* 20%, Geliermittel: Pektine, Zitronensaftkonzentrat*, Zimt*, Festigungsmittel: Calciumcitrate, Süßholzwurzelpulver*. *aus ökologischem Landbau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mermelada extra de ciruela verde Int-Salim | 127 | 0.42 g | 31 g | 0 g |
| Zwetschge Fruchtaufstrich Die Beerenbauern | 127 | 0.5 g | 30 g | 0.2 g |
| Pruneau de France Saveurs attitudes | 132 | 1.2 g | 29 g | 0.2 g |
| Confiture de prune Naturhouse | 104 | 0.5 g | 25 g | 0 g |
| Melmelada de Ciruela Cal Valls | 143 | 0.6 g | 36.3 g | 0.1 g |
| Mermelada ciruela light superSol | 145 | 0.5 g | 35 g | 0 g |
| Le goût du fruit 'pruneaux' Collines en Limousin | 100 | 0.8 g | 25 g | 0.5 g |
| Pulpe de pruneaux bio le Club Bio | 98 | 0.9 g | 21 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4016249286002. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.