Frozen yogurt
Packaged product Sweets and Desserts
Frozen yogurt contains 208 kcal per 100 g. A serving, 0.50 cup, 72 g (72 g) provides about 150 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (214 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 25 g | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 25 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gabove the median for sweets and desserts (median 3.2 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Sugars25 gin the top quarter of sweets and desserts (median 21.9 g)
- Fat6.3 gbelow the median for sweets and desserts (median 10.3 g)
- Saturated fat3.5 gbelow the median for sweets and desserts (median 6.4 g)
- Sodium90 mgabove the median for sweets and desserts (median 68 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 208 kcal | 208 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 33.3 g | 33.3 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 25 g | 25 g |
| Sodium | 90 mg | 90 mg |
Product details
- Barcode
- 0041548580388
- Label serving
- 0.50 cup (72 g)
- Category
- Frozen desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Non-fat milk, sugar, cream, cultured non-fat milk, corn syrup, chocolate chip cookie dough (wheat flour, sugar, margarine [palm oil, water, soybean oil, salt, natural flavor, soy lecithin], chocolate chips [sugar, chocolate, cocoa butter, soy lecithin, vanilla extract], powdered sugar [sugar, corn starch], brown sugar [sugar, molasses], water, corn starch, natural flavor, butter [cream, salt], salt), chocolate cookie pieces (sugar, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], palm oil, soybean oil, cocoa processed with alkali, invert sugar, corn flour, chocolate, corn starch, salt, baking soda, whey, natural flavor, soy lecithin), maltodextrin, whey, brown sugar (molasses, sugar), beet juice color, monoglycerides, guar gum, egg yolks, carob bean gum, natural flavor, butter (cream, salt), carrageenan, annatto color, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCreamEggButterSaltWheat flourPalm oilCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian Chocolate Ice Cream Deluxe Lidl | 208 | 4.3 g | 23.7 g | 10.5 g |
| Gelato, caramel, sea salt Prestige | 208 | 4.2 g | 27.1 g | 10.4 g |
| Gelato, italian cookie crunch Prestige | 208 | 4.2 g | 27.1 g | 10.4 g |
| Gelato, coconut Prestige | 208 | 4.2 g | 25 g | 10.4 g |
| Sorbettiera Sammontana | 208 | 2.8 g | 27 g | 9.4 g |
| Bacio e Caffè Sigel | 208 | 4 g | 26 g | 14 g |
| Coccolato stracciatella nocciola Sigel | 208 | 2.2 g | 27.6 g | 10 g |
| Gelato vaniglia del madacascar Menodiciotto | 208 | 3.3 g | 26 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen yogurt?
100 g of Frozen yogurt has 208 kcal. Serving, 0.50 cup, 72 g (72 g): about 150 kcal.
How much protein is in Frozen yogurt?
Frozen yogurt contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 0.50 cup, 72 g (72 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.2 g).
How many carbs are in Frozen yogurt?
Frozen yogurt has 33.3 g of total carbohydrates per 100 g, including 0 g of fiber and 25 g of sugars.
How much fat is in Frozen yogurt?
Frozen yogurt contains 6.3 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
How much sodium is in Frozen yogurt?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621792. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041548580388. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.