Frozen Sweet Corn Kernel
Packaged product Vegetables Golden Farm
Frozen Sweet Corn Kernel contains 70 kcal per 100 g. A serving, 100 g (100 g) provides about 70 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 82 kcal per 100 g across 18 products.
100 g provides 35% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.62 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26 mg | 1% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 115 µg | 29% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 320 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5.7 gin the top quarter of vegetables (median 2.7 g)
- Sugars1.6 gin the lowest quarter of vegetables (median 3.5 g)
- Fat0.5 gin the lowest quarter of vegetables (median 0.97 g)
- Saturated fat0.62 gin the top quarter of vegetables (median 0.2 g)
- Sodium26 mgabove the median for vegetables (median 8 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 64.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Golden Farm
- Barcode
- 8993492101084
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Frozen corn kernels
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn Kernel 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macro organic Corn Kernels Macro | 70 | 2.3 g | 12.6 g | 1 g |
| Grains de mais Sun Queen | 77 | 2.5 g | 13 g | 1.2 g |
| Niblets Corn Green Giant | 63 | 2.3 g | 9.8 g | 1 g |
| καλαμπόκι Μαράτα | 78 | 3 g | 11 g | 1.9 g |
| Maiz dulce en grano La Sirena | 78 | 2.9 g | 12 g | 1.3 g |
| Sweet Corn Al Ahram | 78 | 5 g | 14 g | 0 g |
| Maíz dulce Hacendado | 79 | 2.9 g | 12 g | 1.3 g |
| whole kernel corn no name | 82 | 2.4 g | 18.8 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8993492101084. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.