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Frozen greek yogurt

Packaged product Sweets and Desserts

Frozen greek yogurt contains 190 kcal per 100 g. A serving, 1/2 cup, 79 g (79 g) provides about 150 kcal.

Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

190kcal per 100 g
7.6 gprotein
30.4 gcarbohydrates
3.8 gfat
150kcal in serving, 1/2 cup, 79 g (79 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 190 kcal
Total fat L 3.8 g 5%
Saturated fat L 2.5 g 13%
Trans fat L 0 g
Cholesterol L 13 mg 4%
Sodium L 158 mg 7%
Total carbohydrates L 30.4 g 11%
Dietary fiber L 0 g 0%
Total sugars L 25.3 g
Protein L 7.6 g 15%
Vitamin A L 38.1 µg4%
Vitamin C L 0 mg0%
Calcium L 127 mg10%
Iron L 0.46 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 65%Fat: 18%190kcal / 100 g
  • Protein 16%
  • Carbohydrates 65%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Vitamin A4%Iron3%Vitamin C0%

Nutritional insights

  • Protein7.6 gin the top quarter of sweets and desserts (median 3.2 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 0.4 g)
  • Sugars25.3 gin the top quarter of sweets and desserts (median 21.9 g)
  • Fat3.8 gin the lowest quarter of sweets and desserts (median 10.3 g)
  • Saturated fat2.5 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Sodium158 mgin the top quarter of sweets and desserts (median 68 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L127 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 190 kcal190 kcal
Protein 7.6 g7.6 g
Carbohydrates 30.4 g30.4 g
Fat 3.8 g3.8 g
Fiber 0 g0 g
Sugars 25.3 g25.3 g
Sodium 158 mg158 mg

Product details

Barcode
0851035003722
Label serving
1/2 cup (79 g)
Category
Frozen desserts
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Nonfat milk, caramel swirl [invert sugar, water, sweetened condensed milk (condensed milk, sugar), sweetened condensed skim milk (condensed skim milk, sugar)], greek yogurt (nonfat milk, yogurt cultures), sugar, milk chocolate covered pretzel [sugar, pretzel pieces (unbleached enriched wheat flour (flour niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), malt, salt, soybean oil, yeast), coconut oil, nonfat milk, whole milk, cocoa processed with alkali, cocoa, soy lecithin, natural flavors], sugar, cream, caramel base [sugar, water, condensed skim milk, brown sugar, butter (cream, salt), sea salt, sodium bicarbonate, soy lecithin], milk protein concentrate, dextrose, maltodextrin, locust bean gum, fruit and vegetable juice (for color), soy lecithin, natural flavor, guar gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugarCreamWheat flourSaltYeastCoconut oil

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Giolito cioccolino Giolito 190 4.5 g 33 g 4 g
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Gustafson's, Ice Cream, Neapolitan Cedar Crest Specialties Inc. 190 3.2 g 23.8 g 9.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2314783. License: CC0 1.0 (U.S. public domain). Source record dated September 24, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0851035003722. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Frozen greek yogurt?

100 g of Frozen greek yogurt has 190 kcal. Serving, 1/2 cup, 79 g (79 g): about 150 kcal.

How much protein is in Frozen greek yogurt?

Frozen greek yogurt contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in serving, 1/2 cup, 79 g (79 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).

How many carbs are in Frozen greek yogurt?

Frozen greek yogurt has 30.4 g of total carbohydrates per 100 g, including 0 g of fiber and 25.3 g of sugars.

How much fat is in Frozen greek yogurt?

Frozen greek yogurt contains 3.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Frozen greek yogurt?

100 g contains 158 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.