How many calories are in Frozen Fermented Soybeans?

100 g of Frozen Fermented Soybeans has 186 kcal. Serving, 1 serving, 51 g (51 g): about 95 kcal.

Is Frozen Fermented Soybeans high in protein?

Frozen Fermented Soybeans contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 7.2 g in serving, 1 serving, 51 g (51 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Frozen Fermented Soybeans?

Frozen Fermented Soybeans has 13.7 g of total carbohydrates per 100 g, including 7.3 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frozen Fermented Soybeans?

Frozen Fermented Soybeans contains 10 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).

What vitamins and minerals does Frozen Fermented Soybeans contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frozen Fermented Soybeans?

100 g contains 1,157 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frozen Fermented Soybeans

Packaged product Beans and Legumes Azuma

Frozen Fermented Soybeans contains 186 kcal per 100 g. A serving, 1 serving, 51 g (51 g) provides about 95 kcal.

Roughly 45% of its calories come from fat, with 28% from protein and 27% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).

100 g provides 13% of the Daily Value for potassium and 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

186kcal per 100 g

14.1 gprotein

13.7 gcarbohydrates

10 gfat

95kcal in serving, 1 serving, 51 g (51 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	186 kcal
Total fat L	10 g	13%
Saturated fat L	0.98 g	5%
Sodium L	1,157 mg	50%
Total carbohydrates L	13.7 g	5%
Dietary fiber L	7.3 g	26%
Total sugars L	6.3 g
Protein L	14.1 g	28%
Calcium L	98 mg	8%
Iron L	2 mg	11%
Potassium L	600 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 27%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.1 gabove the median for beans and legumes (median 6.8 g)
Fiber7.3 gin the top quarter of beans and legumes (median 3.8 g)
Sugars6.3 gabove the median for beans and legumes (median 2.6 g)
Fat10 gabove the median for beans and legumes (median 2.7 g)
Saturated fat0.98 gabove the median for beans and legumes (median 0.5 g)
Sodium1,157 mgin the top quarter of beans and legumes (median 199 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Azuma
Barcode: 0074410941314
Label serving: 1 serving (51 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0074410941314. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.