How many calories are in Tofu Sesamo?

100 g of Tofu Sesamo has 186 kcal. Serving, 50 g (50 g): about 93 kcal.

Is Tofu Sesamo high in protein?

Tofu Sesamo contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 7.2 g in serving, 50 g (50 g). About 31% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Tofu Sesamo?

Tofu Sesamo has 1.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu Sesamo?

Tofu Sesamo contains 13.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Tofu Sesamo?

100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu Sesamo

Packaged product Beans and Legumes Soyana

Tofu Sesamo contains 186 kcal per 100 g. A serving, 50 g (50 g) provides about 93 kcal.

Roughly 65% of its calories come from fat, with 31% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

186kcal per 100 g

14.4 gprotein

1.8 gcarbohydrates

13.4 gfat

93kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	186 kcal
Total fat L	13.4 g	17%
Saturated fat L	1.4 g	7%
Sodium L	1,080 mg	47%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	1.6 g	6%
Total sugars L	0 g
Protein L	14.4 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 4%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.4 gabove the median for beans and legumes (median 6.8 g)
Fiber1.6 gin the lowest quarter of beans and legumes (median 3.8 g)
Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat13.4 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat1.4 gabove the median for beans and legumes (median 0.5 g)
Sodium1,080 mgin the top quarter of beans and legumes (median 199 mg)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Soyana
Barcode: 7798383880090
Label serving: 50 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Heong peah Yat pat gao	186	2.5 g	33 g	4.9 g
Slice Spicy Tofu Fortune	186	11.4 g	6 g	12.4 g
Peanut M&Ms M&Ms	186	3.6 g	22.8 g	9.7 g
Maatiaispossun Nopeat Fileelastut Teriyaki Snellman	186	14 g	13 g	8.5 g
Afghani Soya Chaap BlueTribe	186	13.1 g	8.3 g	11.2 g
Ice Stick With Mung Bean Madame Wong	186	2.4 g	25 g	8.2 g
Veganer Tofu Geräuchert take it veggie	186	21 g	1.3 g	11 g
Arpea De Yuca Rellena De Queso Mozzarella Rimith	186	5.7 g	32.9 g	4.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7798383880090. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.