Frosties
Packaged product Sweets and Desserts Kellogs
Frosties contains 396 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 99 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (431 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 9.6 g | 19% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 8 g)
- Fat9.2 gin the lowest quarter of sweets and desserts (median 19.1 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
(EN) TOASTED MAIZE CEREAL AND MILK BAR. INGREDIENTS: Kellogg's toasted maize cereal (39%) (maize, sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12), sweetened condensed skimmed milk (12%) (skimmed milk, sugar), glucose syrup, vegetable oils (palm, coconut) in varying proportions, starch, invert sugar syrup, sugar, skimmed milk powder (3.5%), fructose, humectants (glycerol, sorbitol), whey powder (milk), oligofructose, calcium carbonate, emulsifiers (soy lecithins), vanilla extract, antioxidants (ascorbyl palmitate, alpha tocopherol), vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltMilkGlucose syrupPalm oilCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosties Bar Kellogg’s | 396 | 5.6 g | 72 g | 9.2 g |
| Bio pistachio Foodmaker | 396 | 8.7 g | 57.1 g | 17.4 g |
| Cliff Bar Blueberry Crisp Cliff Bar | 396 | 14 g | 65 g | 7.6 g |
| Protein Bar Max Balance | 396 | 32 g | 42 g | 11 g |
| Fruit&nut bar So pure | 397 | 7.8 g | 52 g | 16 g |
| powerpack Peeroton | 397 | 6.4 g | 61 g | 14 g |
| AH Fruitreep appel Albert Heijn | 397 | 3.5 g | 64 g | 8.5 g |
| Nesquik Cereal Riegel, Schoko Nestlé | 395 | 6.6 g | 66.6 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosties?
100 g of Frosties has 396 kcal. Serving, 1 portion, 25 g (25 g): about 99 kcal.
How much protein is in Frosties?
Frosties contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 1.4 g in serving, 1 portion, 25 g (25 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8 g).
How many carbs are in Frosties?
Frosties has 72 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosties?
Frosties contains 9.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059321007477. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.