How many calories are in Protein Bar?

100 g of Protein Bar has 396 kcal. Serving, 1 bar, 45 g (45 g): about 178 kcal.

Is Protein Bar high in protein?

Protein Bar contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 14.4 g in serving, 1 bar, 45 g (45 g). About 32% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.2 g).

How many carbs are in Protein Bar?

Protein Bar has 42 g of total carbohydrates per 100 g, including 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Bar?

Protein Bar contains 11 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Bar

Packaged product Sweets and Desserts Max Balance

Protein Bar contains 396 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 178 kcal.

Roughly 43% of its calories come from carbohydrates, with 32% from protein and 25% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

396kcal per 100 g

32 gprotein

42 gcarbohydrates

11 gfat

178kcal in serving, 1 bar, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	396 kcal
Total fat L	11 g	14%
Saturated fat L	6.3 g	32%
Sodium	not reported
Total carbohydrates L	42 g	15%
Dietary fiber	not reported
Total sugars L	28 g
Protein L	32 g	64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 43%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein32 gin the top quarter of sweets and desserts (median 8.2 g)
Sugars28 gbelow the median for sweets and desserts (median 30 g)
Fat11 gin the lowest quarter of sweets and desserts (median 20 g)
Saturated fat6.3 gabove the median for sweets and desserts (median 6.3 g)
Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Max Balance
Barcode: 4311596637386
Quantity: 45 g
Label serving: 1 bar (45 g)
Category: Bars

Ingredients

Ingredients not reported.

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Cliff Bar Blueberry Crisp Cliff Bar	396	14 g	65 g	7.6 g
Frosties Kellogs	396	5.6 g	72 g	9.2 g
Fruit&nut bar So pure	397	7.8 g	52 g	16 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311596637386. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.