Frosted miniwheats frosted miniwheats touch
Packaged product Grains and Pasta Kellogg's
Frosted miniwheats frosted miniwheats touch contains 342 kcal per 100 g. A serving, 24 biscuits, 55 g (55 g) provides about 188 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 164% of the Daily Value for iron, 113% of the Daily Value for Vitamin B12 and 91% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 17.8 g | |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.77 mg | 59% |
| Niacin (B3) L | 9.1 mg | 57% |
| Vitamin B6 L | 0.91 mg | 54% |
| Folate (B9) L | 364 µg | 91% |
| Vitamin B12 L | 2.7 µg | 113% |
| Calcium L | 33 mg | 3% |
| Iron L | 29.5 mg | 164% |
| Magnesium L | 83 mg | 20% |
| Phosphorus L | 359 mg | 29% |
| Potassium L | 352 mg | 7% |
| Zinc L | 2.7 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for grains and pasta (median 9.3 g)
- Fiber10.6 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars17.8 gabove the median for grains and pasta (median 13 g)
- Fat1.8 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.53 g)
- Sodium17 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water7.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 0.9 g |
Carotenoids (1)
| Vitamin E (label entry primarily) L | 1 IU |
|---|
Other components (5)
| Water L | 7.3 g |
|---|---|
| Ash L | 0 g |
| Fiber, soluble L | 1 g |
| Fiber, insoluble L | 10 g |
| Vitamin A, IU L | 6 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 342 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 82.1 g | 82.1 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 10.6 g | 10.6 g |
| Sugars | 17.8 g | 17.8 g |
| Sodium | 17 mg | 17 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000597039
- Quantity
- 15 oz
- Label serving
- 24 Biscuits (55 g)
- Category
- Cereals and their products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, invert sugar, glycerin, contains 2% or less of palm oil, natural and artificial flavor, brown rice syrup, modified corn starch, raspberry flakes, apple flakes, pear flakes gelatin, malic acid, tricalcium phosphate, sodium citrate, citric acid, trisodium phosphate, sodium alginate, soy lecithin, modified wheat starch, red 40, bht for freshness. vitamins and minerals: reduced iron, niaciamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, zinc oxide, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Délice de céréales Panzani + | 342 | 15 g | 60 g | 2.6 g |
| I Grani Antichi - grano timilia Nattura | 342 | 12 g | 62 g | 2.7 g |
| Organic Pancake & Waffle Mix Gluten Free Arrowhead Mills | 342 | 5.3 g | 79 g | 0 g |
| Riso Integrale Nerone Cascina Belvedere | 342 | 9.9 g | 64 g | 3.4 g |
| Pizzoccheri La Sceleira | 342 | 1.6 g | 67.7 g | 1.4 g |
| Risotto all'ortica La Sceleira | 342 | 6.7 g | 76.9 g | 0.4 g |
| Farro biologico Coop | 342 | 14.7 g | 63.9 g | 1.4 g |
| Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz Kashi | 342 | 12.1 g | 79.6 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 753380. License: CC0 1.0 (U.S. public domain). Source record dated January 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 0038000597039. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.